Let me tell you, cooking salmon is one of the simplest and most rewarding things you can do in your kitchen! Not only is cooked salmon incredibly delicious, but it’s also packed with health benefits. Rich in omega-3 fatty acids, it’s great for your heart and brain. Plus, it’s a fantastic source of protein, making it a perfect option for a quick weeknight dinner or a fancy dinner party. The beauty of this recipe is in its simplicity; with just a few fresh ingredients, you can whip up a meal that feels gourmet but takes hardly any time at all! Trust me, once you try this easy baked salmon, it’ll become a regular fixture on your dinner table.
Ingredients List
- 2 salmon fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, sliced
- Salt, to taste
- Pepper, to taste
- Fresh dill, for garnish
How to Prepare Cooked Salmon
Alright, let’s dive into the fun part—preparing this fabulous cooked salmon! First things first, you’ll want to preheat your oven to 400°F (200°C). This is a crucial step because a hot oven ensures your salmon cooks evenly and gives you that beautiful, flaky texture we all love.
While the oven is warming up, grab a baking sheet and line it with parchment paper. This little trick makes cleanup a breeze and keeps your salmon from sticking. Now, place your salmon fillets skin-side down on the sheet. Don’t worry if they’re a bit uneven; they’ll still cook beautifully!
Next, drizzle the olive oil over the fillets. This not only adds flavor but helps keep the salmon moist as it bakes. Now, sprinkle on the minced garlic, salt, and pepper—be generous with the seasonings, as they elevate the dish! Then, layer those lovely lemon slices right on top of each fillet. The lemon adds a brightness that perfectly complements the richness of the salmon.
Pop your salmon into the preheated oven and bake for about 12-15 minutes. The cooking time may vary based on the thickness of the fillets, so keep an eye on them! You’ll know it’s done when the salmon flakes easily with a fork and has turned a lovely pale pink. Once it’s ready, take it out, garnish with fresh dill, and prepare to impress your taste buds!
Why You’ll Love This Recipe
- Quick and easy: This cooked salmon recipe takes just 25 minutes from start to finish, making it perfect for busy weeknights.
- Healthy and nutritious: Packed with omega-3 fatty acids and high-quality protein, it’s great for your heart and keeps you feeling full.
- Minimal ingredients: With just a handful of fresh ingredients, you can create a restaurant-quality dish right at home.
- Delicious flavor: The combination of garlic, lemon, and dill elevates the natural taste of the salmon, creating a dish you’ll crave.
- Versatile: Serve it with a variety of sides, from roasted veggies to fluffy rice, and it fits any occasion—casual or fancy!
Nutritional Information
When it comes to cooked salmon, you can enjoy a delicious meal without any guilt! Here’s a quick rundown of the typical nutritional values for one salmon fillet:
- Calories: 300
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Protein: 30 g
- Carbohydrates: 0 g
- Sugar: 0 g
- Sodium: 70 mg
- Cholesterol: 70 mg
These values are estimates, but they highlight just how nutritious this dish can be. You’ll be fueling your body with healthy fats and protein while savoring every bite!
Tips for Success
To ensure your cooked salmon turns out perfectly every time, here are some of my favorite pro tips! First, pay attention to the thickness of your fillets; thicker pieces will need a bit longer in the oven, while thinner ones might cook faster. A general rule of thumb is about 4-6 minutes of baking time per half-inch of thickness. Don’t forget to let your salmon rest for a couple of minutes after baking—this helps the juices redistribute and keeps it moist and tender.
For serving, pairing your salmon with a bright, fresh salad or some sautéed greens works wonders. And if you want to elevate your dish even further, a drizzle of homemade lemon-dill sauce or a sprinkle of capers can take it to the next level. Trust me, your guests (or family) will be raving about this meal long after it’s gone!
Variations
The beauty of cooked salmon is its versatility! If you want to switch things up, here are a few fun variations to try. For a Mediterranean twist, sprinkle some dried oregano and feta cheese on top before baking. The flavors will transport you to sunny shores! If you’re in the mood for a bit of sweetness, consider adding a drizzle of honey or maple syrup along with the garlic—trust me, it’s a game-changer!
You can also experiment with different herbs; fresh basil or cilantro can add a vibrant touch. Want to spice things up? A sprinkle of smoked paprika or chili flakes will give it a delightful kick. And for those who love grilling, try cooking your salmon on a grill or in a grilling basket for a smoky flavor that’s absolutely irresistible. The options are endless, so feel free to get creative and make this dish your own!
Serving Suggestions
When it comes to serving your cooked salmon, the possibilities are endless! I love pairing it with roasted asparagus or sautéed spinach for a pop of color and nutrients. A light, refreshing salad with mixed greens, cherry tomatoes, and a zesty vinaigrette complements the richness of the salmon beautifully. If you’re in the mood for something heartier, fluffy quinoa or fragrant rice pilaf make excellent choices, soaking up all those delicious juices. And don’t forget a slice of crusty bread to wipe your plate clean—trust me, you won’t want to miss a single bite!
Storage & Reheating Instructions
Got leftovers? No problem! To store your cooked salmon, simply place it in an airtight container and refrigerate it. It’ll stay fresh for up to 2 days. When you’re ready to enjoy it again, gently reheat your salmon in the oven at 275°F (135°C) for about 10-15 minutes. This low temperature helps keep it moist and flaky. You can also microwave it, but be careful not to overdo it—30-second intervals are your best bet. Just remember, salmon is best enjoyed fresh, so try to eat it up within those couple of days for the best flavor!
FAQ Section
How do I know when my cooked salmon is done?
You’ll know your salmon is done when it flakes easily with a fork and has turned a lovely pale pink color. If you have a meat thermometer, aim for an internal temperature of about 145°F (63°C) for perfectly cooked salmon.
What if my salmon fillets are different thicknesses?
No worries! Just adjust your cooking time accordingly. A good rule of thumb is to bake the salmon for about 4-6 minutes per half-inch of thickness. So, if you have a thick piece and a thinner one, you might want to start cooking the thicker one first and then add the thinner one later to ensure everything finishes at the same time.
Can I cook frozen salmon?
Absolutely! You can cook frozen salmon directly from the freezer, but you’ll want to add a few extra minutes to the cooking time. Just make sure it’s fully thawed before serving for the best texture and flavor.
What can I do if my salmon is overcooked?
If you accidentally overcook your salmon, don’t fret! You can try flaking it up and mixing it with a bit of mayo or yogurt to create a tasty salmon salad. It’s a great way to salvage it and still enjoy the delicious flavors!
How can I add more flavor to my cooked salmon?
For extra flavor, consider marinating your salmon before cooking or adding a sauce after it’s baked. A quick drizzle of teriyaki or a sprinkle of your favorite spice blend can truly elevate the dish. Feel free to get creative with herbs and spices to suit your palate!
Cooked Salmon: 5 Irresistible Ways to Savor Every Bite
- Total Time: 25 minutes
- Yield: 2 servings
- Diet: Gluten Free
Description
A simple and delicious cooked salmon recipe.
Ingredients
- Salmon fillets – 2 pieces
- Olive oil – 2 tablespoons
- Garlic – 2 cloves, minced
- Lemon – 1, sliced
- Salt – to taste
- Pepper – to taste
- Fresh dill – for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Place salmon fillets on a baking sheet lined with parchment paper.
- Drizzle olive oil over the salmon.
- Sprinkle minced garlic, salt, and pepper on top.
- Place lemon slices on each fillet.
- Bake for 12-15 minutes or until salmon is cooked through.
- Garnish with fresh dill before serving.
Notes
- Adjust cooking time based on thickness of fillets.
- Serve with vegetables or rice for a complete meal.
- Leftovers can be refrigerated for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 0 g
- Sodium: 70 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: cooked salmon, baked salmon, easy salmon recipe
