Description
Colorful Veggie Pinwheel Wraps are delightful, bite-sized snacks made with tortillas filled with fresh vegetables, creamy hummus, and crumbled feta cheese, offering a fun and nutritious option for any occasion.
Ingredients
- Tortilla wraps: 4 large (whole wheat or regular)
- Hummus: 1 cup (store-bought or homemade)
- Sliced cucumbers: 1 cup (thinly sliced)
- Bell peppers: 1 cup (assorted colors, thinly sliced)
- Shredded carrots: 1 cup
- Fresh spinach: 2 cups (washed and dried)
- Feta cheese: 1/2 cup (crumbled)
Instructions
- Gather all your ingredients.
- Prepare the vegetables by washing and slicing them.
- Spread about 1/4 cup of hummus evenly over a tortilla.
- Layer the spinach, cucumbers, bell peppers, shredded carrots, and feta cheese on top of the hummus.
- Roll the tortilla tightly from one end to the other.
- Slice the rolled tortilla into pinwheels about 1 to 1.5 inches thick and serve.
Notes
- Choose large tortillas for better filling capacity.
- Feel free to customize with your favorite vegetables or proteins.
- Store prepared wraps in the refrigerator for up to two days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 pinwheel
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
Keywords: Veggie Pinwheel Wraps, Healthy Snack, Easy Recipe, Vegetarian, Meal Prep