Colorful Teriyaki Chicken Stir Fry with 7 Rainbow Veggies

colorful teriyaki chicken stir fry recipe with rainbow veggies wild rice

September 14, 2025

By:

Julia marin

Oh my goodness, if you’re looking for a dish that’s bursting with flavor and color, you’ve got to try my colorful teriyaki chicken stir fry recipe with rainbow veggies served on wild rice! This dish is not just a feast for your taste buds but also a visual delight. I love how the vibrant bell peppers, crisp broccoli, and sweet snap peas come together, creating a symphony of colors that makes my kitchen feel like a happy place. Plus, it’s super quick to whip up—perfect for those busy weeknights when you want something delicious and healthy without spending hours in the kitchen!

colorful teriyaki chicken stir fry recipe with rainbow veggies wild rice - detail 1

Ingredients for Colorful Teriyaki Chicken Stir Fry Recipe with Rainbow Veggies Wild Rice

Here’s what you’ll need to bring this colorful teriyaki chicken stir fry to life! I love how simple yet vibrant the ingredients are. Make sure to grab the following:

1 lb chicken breast, sliced into thin strips
2 cups mixed bell peppers, sliced (red, yellow, and green for that rainbow effect!)
1 cup broccoli florets, fresh and crisp
1 cup carrots, julienned for a nice crunch
1 cup snap peas, for that sweet pop
2 cups cooked wild rice, fluffy and nutty
1/4 cup teriyaki sauce, or to taste
2 tablespoons olive oil, for sautéing
1 teaspoon garlic, minced
1 teaspoon ginger, minced
Salt and pepper to taste

Feel free to mix and match the veggies based on what you have on hand or your favorites! This dish is all about the colors and flavors coming together beautifully.

How to Prepare Colorful Teriyaki Chicken Stir Fry Recipe with Rainbow Veggies Wild Rice

Alright, let’s dive into the exciting part—making this colorful teriyaki chicken stir fry! Trust me, it’s easier than you think. First things first, grab a large pan and heat up those 2 tablespoons of olive oil over medium heat. Once it’s nice and hot, toss in the minced garlic and ginger. Sauté them for about 1 minute until they’re fragrant—oh wow, the kitchen will smell amazing!

Next, add in the sliced chicken breast. Cook until it’s browned and cooked through, which should take about 5-7 minutes. Make sure to stir occasionally so it gets that lovely golden color on all sides. Now, here comes the fun part! Toss in your rainbow of veggies: the bell peppers, broccoli, carrots, and snap peas. Stir-fry everything together for about 5-7 minutes until the veggies are tender but still vibrant and crisp. You want them to keep that gorgeous crunch!

Finally, pour in the teriyaki sauce and give it a good mix to coat everything evenly. Let it cook for another minute to heat through. And voilà! This beautiful stir fry is ready to serve over your fluffy wild rice. It’s colorful, flavorful, and just bursting with goodness!

Nutritional Information

Keep in mind that nutritional values can vary based on the specific ingredients and brands you use, so these numbers are just a guideline. For each serving of this colorful teriyaki chicken stir fry recipe with rainbow veggies wild rice, you can typically expect about 450 calories, 10g of fat, 30g of protein, and 60g of carbohydrates. Enjoy this delicious meal while keeping these values in mind!

Why You’ll Love This Colorful Teriyaki Chicken Stir Fry Recipe with Rainbow Veggies Wild Rice

Quick preparation—ready in just 30 minutes!
Vibrant colors make your plate pop and your meal feel festive.
Healthy ingredients packed with nutrients and flavor.
Versatile—customize with your favorite veggies or protein.
Family-friendly and perfect for picky eaters with its sweet teriyaki glaze.
Served over nutty wild rice for a filling, wholesome meal.

Trust me, this dish is a winner on every level—delicious, nutritious, and visually stunning! You’ll want to make it again and again.

Tips for Success with Colorful Teriyaki Chicken Stir Fry Recipe with Rainbow Veggies Wild Rice

To ensure your colorful teriyaki chicken stir fry turns out perfectly, here are a few of my tried-and-true tips! First, make sure your pan is hot enough before adding the ingredients; this helps achieve that beautiful stir-fry sear. Don’t overcrowd the pan—if you have a lot of veggies or chicken, consider cooking in batches to keep everything crisp. Also, feel free to experiment with different protein options like shrimp or tofu for variety! And remember, the secret to a great stir fry is to keep the veggies vibrant and slightly crunchy for that perfect texture!

Variations for the Colorful Teriyaki Chicken Stir Fry Recipe with Rainbow Veggies Wild Rice

One of the best things about this colorful teriyaki chicken stir fry recipe is how adaptable it is! If you’re in the mood for something different, why not swap out the chicken for shrimp or even tofu for a plant-based option? You can also play around with the veggies—try adding zucchini, asparagus, or even baby corn for a fun twist. Feeling adventurous? Toss in some pineapple chunks for a sweet and tangy flair! And for those who love a bit of heat, sprinkle in some red pepper flakes or drizzle with sriracha before serving. Get creative, and make it your own!

Serving Suggestions for Colorful Teriyaki Chicken Stir Fry Recipe with Rainbow Veggies Wild Rice

To create a complete meal that’s sure to impress, I love serving my colorful teriyaki chicken stir fry with a few delightful sides! A crisp cucumber salad drizzled with a little rice vinegar adds a refreshing crunch that balances the richness of the teriyaki sauce. If you’re feeling adventurous, some homemade spring rolls filled with fresh veggies and herbs make for a fun, interactive side. And don’t forget a chilled glass of green tea or a light, fruity beverage like mango lemonade to wash it all down. These pairings elevate the meal and bring out the best in the stir fry’s vibrant flavors!

Storage & Reheating Instructions for Colorful Teriyaki Chicken Stir Fry Recipe with Rainbow Veggies Wild Rice

Storing leftovers from this colorful teriyaki chicken stir fry is super easy! Just transfer any extra stir fry into an airtight container and pop it in the fridge, where it’ll stay fresh for up to 3 days. When it’s time to reheat, I recommend using a skillet on medium heat for the best results. Just add a splash of water or a drizzle of extra teriyaki sauce to keep everything moist and flavorful. Stir it around for about 5-7 minutes until heated through. You can also microwave it, but be sure to cover it to prevent drying out. Enjoy your delicious leftovers just as much as the first time around!

FAQ about Colorful Teriyaki Chicken Stir Fry Recipe with Rainbow Veggies Wild Rice

Can I use frozen vegetables for this stir fry?
Absolutely! Frozen veggies can work just as well. Just be sure to thaw and drain them before adding to the pan to avoid excess moisture.

Is this recipe gluten-free?
Yes! Just make sure to use a gluten-free teriyaki sauce, and you’re all set!

What can I substitute for wild rice?
If wild rice isn’t your thing, feel free to use brown rice, quinoa, or even cauliflower rice for a lighter option.

How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days, and follow my reheating tips to enjoy them again!

Can I make this dish vegetarian?
Of course! Simply replace the chicken with tofu or tempeh, and you’ll have a delicious vegetarian version of this colorful teriyaki stir fry!

For more delicious recipes, check out this quick chicken stir fry recipe or this creamy garlic pasta recipe!