Oh my goodness, let me tell you about these cinnamon roll overnight oats! Seriously, they’re like having dessert for breakfast, but without the guilt! Imagine waking up to the comforting aroma of cinnamon and maple syrup, all wrapped up in creamy oats. I started making these when I was looking for a quick and easy breakfast solution that didn’t skimp on flavor, and wow, did I hit the jackpot! They’re so easy to prepare the night before, and the best part? You can customize them however you like! Whether you’re rushing out the door or enjoying a leisurely morning, these oats are the perfect way to kickstart your day with a smile. Trust me, once you try them, you’ll wonder how you ever lived without them!

Ingredients for Cinnamon Roll Overnight Oats

Alright, let’s gather what you need for these heavenly cinnamon roll overnight oats! You’ll want:

• 1 cup rolled oats: Go for old-fashioned oats for that perfect chewy texture.
• 1 cup almond milk: Any milk works, but almond gives a lovely nutty flavor.
• 1 tablespoon chia seeds: These little gems help thicken the oats and add healthy omega-3s!
• 2 tablespoons maple syrup: A must for that sweet, syrupy cinnamon roll taste.
• 1 teaspoon cinnamon: The star of the show! Feel free to add a bit more if you’re a cinnamon lover.
• 1/2 teaspoon vanilla extract: Just a splash to enhance all those warm flavors.
• 1/4 cup Greek yogurt: For creaminess and a nice protein boost!
• 1/4 cup chopped walnuts: A delightful crunch, but you can swap in your favorite nuts.
• 1/4 cup raisins: These add sweetness and chewiness, but feel free to omit them if you’re not a fan!

How to Prepare Cinnamon Roll Overnight Oats

Now that we’ve got our ingredients, let’s dive into the magic of making these cinnamon roll overnight oats! Trust me, it’s super simple and will take you just about 10 minutes.

1. First, grab a mixing bowl and combine 1 cup of rolled oats, 1 cup of almond milk, 1 tablespoon of chia seeds, 2 tablespoons of maple syrup, 1 teaspoon of cinnamon, and 1/2 teaspoon of vanilla extract. Give it a good stir until everything is mixed well.
2. Next, gently fold in 1/4 cup of Greek yogurt for that creamy goodness. Don’t rush this part; you want the yogurt evenly distributed!
3. Now, it’s time to add in the 1/4 cup of chopped walnuts and 1/4 cup of raisins. Fold them in carefully to keep that lovely texture.
4. Once everything is combined, cover the bowl with plastic wrap or a lid and pop it in the fridge. Let it chill overnight so the oats can soak up all those delicious flavors.
5. In the morning, just give it a stir, and voila! Your cinnamon roll overnight oats are ready to enjoy. You can top them with more nuts, a drizzle of maple syrup, or even some fresh fruit if you like!

Why You’ll Love This Recipe

• Convenient: Prep these oats the night before, and you’ll have a delicious breakfast ready to go in the morning!
• Deliciously indulgent: With cinnamon and maple syrup, every bite tastes like a warm cinnamon roll.
• Nutritious: Packed with fiber, healthy fats, and protein, these oats will keep you full and energized.
• Customizable: You can easily swap in your favorite nuts, fruits, or sweeteners to make it your own!
• Kid-friendly: Perfect for little ones who love sweet breakfasts—just like a treat!

Tips for Success

Here are some of my favorite tips to ensure your cinnamon roll overnight oats turn out perfectly every time! First off, feel free to adjust the sweetness to your liking—add more maple syrup if you have a sweet tooth or use honey for a different flavor. If you don’t have almond milk, any milk will work, so don’t stress! You can also swap the Greek yogurt for a dairy-free alternative if desired. For extra flavor, consider adding a pinch of nutmeg or even a scoop of protein powder! And don’t forget, letting them sit for a full night is key for that creamy, dreamy texture!

Variations of Cinnamon Roll Overnight Oats

Now, let’s talk about how you can mix things up with your cinnamon roll overnight oats! The beauty of this recipe is its versatility. If you’re feeling adventurous, try swapping out the walnuts for pecans or even almonds for a different crunch. Don’t love raisins? No problem! You can substitute them with dried cranberries or chopped dates for a sweet twist. Want to boost the flavor? Add a spoonful of cocoa powder for a chocolatey delight or a sprinkle of pumpkin spice for a seasonal touch. And if you’re in the mood for something extra sweet, drizzle some caramel sauce on top before digging in!

Nutritional Information

Now, let’s chat about the nutritional goodness packed into these cinnamon roll overnight oats! Each serving is roughly 320 calories, making it a hearty yet healthy breakfast option. You’ll get about 10g of protein, which is fantastic for staying full and energized throughout the morning. Plus, there’s 10g of sugar, primarily from the maple syrup and natural sweetness of the oats. With 10g of fat—mostly from the walnuts—and 48g of carbohydrates, these oats provide a balanced meal. Keep in mind that these values are estimates, so feel free to adjust based on any substitutions you make!

FAQ About Cinnamon Roll Overnight Oats

Got questions about these delicious cinnamon roll overnight oats? I’ve got you covered! Here are some common ones I hear:

Can I use quick oats instead of rolled oats?
You can, but quick oats will give you a softer texture. If you prefer that chewy bite, stick with rolled oats!

How long do they last in the fridge?
These oats are best enjoyed within 3-5 days. Just make sure they’re stored in an airtight container!

Can I heat them up?
Absolutely! If you like your oats warm, just pop them in the microwave for about 30 seconds before you dig in.

What can I use instead of Greek yogurt?
You can swap it for regular yogurt or a dairy-free alternative like coconut yogurt for a vegan option.

Can I make these oats vegan?
Yes! Just use a plant-based yogurt and maple syrup, and you’re all set for a delicious vegan breakfast!

Storage & Reheating Instructions

Storing your cinnamon roll overnight oats is super easy! Just keep them in an airtight container in the fridge, and they’ll stay fresh for about 3-5 days. I love making a batch at the beginning of the week for quick breakfasts! If you find you have leftovers, no worries at all—just give them a good stir before serving to mix everything back together.

If you prefer your oats warm, simply pop them in the microwave for about 30 seconds to a minute, stirring halfway through. Enjoy them warm and cozy, or keep them chilled for a refreshing treat!

Leave Your Thoughts

I’d love to hear what you think about these cinnamon roll overnight oats! Have you tried them? Maybe you’ve added your own twist? Please leave a comment below and share your experiences. And if you enjoyed this recipe, don’t forget to rate it! Your feedback means the world to me!

For more delicious breakfast ideas, check out our breakfast recipes page!

For tips on the health benefits of oats, visit Healthline.

For more information on the nutritional value of oats, you can check this study.

Cinnamon Roll Overnight Oats: 5 Reasons to Love It

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• Author: Julia marin
• Total Time: 10 minutes
• Yield: 2 servings 1x
• Diet: Vegetarian

Print Recipe

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Description

Cinnamon roll overnight oats are a delicious and easy breakfast option that you can prepare the night before.

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Ingredients

Scale 1x2x3x

• 1 cup rolled oats
• 1 cup almond milk
• 1 tablespoon chia seeds
• 2 tablespoons maple syrup
• 1 teaspoon cinnamon
• 1/2 teaspoon vanilla extract
• 1/4 cup Greek yogurt
• 1/4 cup chopped walnuts
• 1/4 cup raisins

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Instructions

1. In a bowl, combine rolled oats, almond milk, chia seeds, maple syrup, cinnamon, and vanilla extract.
2. Mix well until all ingredients are combined.
3. Add Greek yogurt and mix again.
4. Fold in walnuts and raisins.
5. Cover and refrigerate overnight.
6. In the morning, stir and enjoy your cinnamon roll overnight oats.

Notes

• Adjust sweetness to your preference.
• Use any type of milk you like.
• Top with additional nuts or fruits if desired.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Breakfast
• Method: No-cook
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 10g
• Sodium: 150mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 48g
• Fiber: 8g
• Protein: 10g
• Cholesterol: 5mg

Keywords: cinnamon roll overnight oats, overnight oats, healthy breakfast