Let me tell you, this Chinese mixed vegetable soup is like a warm hug in a bowl! Not only is it super healthy, but it’s also packed with vibrant flavors that just dance on your taste buds. I love whipping this up when I need a quick, nutritious meal that makes me feel good about what I’m eating. The combination of fresh vegetables and aromatic ginger and garlic creates a cozy aroma that fills my kitchen. Plus, it’s vegan-friendly and can be customized based on whatever veggies you have on hand. Trust me, once you try it, you’ll be reaching for this recipe time and time again!
Ingredients List
Gather these fresh ingredients to get started on your delicious Chinese mixed vegetable soup. I always recommend using a variety of colorful vegetables to make it not just tasty but visually appealing too!
- 2 cups mixed vegetables (I love using chopped carrots, diced bell peppers, and broccoli florets for a nice crunch!)
- 1 tablespoon vegetable oil (for sautéing your aromatics)
- 4 cups vegetable broth (this is the base of your soup, so use a good quality one for the best flavor)
- 2 cloves garlic, minced (the more, the merrier when it comes to garlic!)
- 1 teaspoon ginger, minced (this adds such a lovely warmth and zing)
- 1 tablespoon soy sauce (for that savory depth)
- Salt to taste (just a pinch, you can always add more!)
- Black pepper to taste (freshly ground is the way to go if you can!)
Feel free to mix and match the vegetables based on what you have in your fridge or what’s in season! The possibilities are endless!
How to Prepare Chinese Mixed Vegetable Soup
Preparing this Chinese mixed vegetable soup is such a breeze! I love how quickly everything comes together. Just follow these steps, and you’ll have a deliciously warming bowl of goodness ready in no time!
Step 1: Heat the Oil
First, grab a pot and heat 1 tablespoon of vegetable oil over medium heat. It’s super important to keep the heat steady—medium is the sweet spot for sautéing without burning those lovely aromatics!
Step 2: Sauté Garlic and Ginger
Next, toss in the minced garlic and ginger. Sauté them for about 1 minute until they’re fragrant and make your kitchen smell heavenly. You’ll know they’re ready when they start to sizzle and turn golden. Wow, it’s such a delightful aroma!
Step 3: Add Mixed Vegetables
Now it’s time to add your colorful mixed vegetables! Stir them in and let them cook for about 3-4 minutes. This step is key to keeping them crunchy and vibrant—trust me, you want that texture!
Step 4: Pour in Vegetable Broth
Once the veggies are slightly tender, pour in 4 cups of vegetable broth. Bring the whole mixture to a boil—this is where the magic happens! You’ll hear that lovely bubbling sound, and it’s so satisfying.
Step 5: Season the Soup
Now, stir in 1 tablespoon of soy sauce, and sprinkle in some salt and black pepper to taste. Give it a little taste test—don’t be shy! Adjust the seasoning until it’s just right for you. Yum!
Step 6: Simmer the Soup
Finally, reduce the heat and let the soup simmer for about 10-15 minutes. You want those veggies to be tender but not mushy. The colors will brighten, and the flavors will meld together beautifully, signaling that it’s ready to serve. Enjoy your warm, cozy bowl of soup!
Nutritional Information
Here’s the scoop on the nutritional goodness packed into each serving of this delightful Chinese mixed vegetable soup. Keep in mind that these values are estimates, but they give you a good idea of what you’re enjoying!
- Serving Size: 1 cup
- Calories: 150
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 500mg
- Carbohydrates: 25g
- Fiber: 6g
- Sugar: 3g
- Protein: 5g
This soup is not only low in calories but also a great source of fiber and vitamins from all those vibrant veggies. It’s a guilt-free way to warm up your day!
FAQ About Chinese Mixed Vegetable Soup
Let’s tackle some common questions you might have about this delightful Chinese mixed vegetable soup! I know you’ll want to get the most out of your time in the kitchen, so here are my go-to tips.
How long can I store this soup?
You can store this soup in an airtight container in the refrigerator for up to 3 days. Just make sure it’s cooled down to room temperature before sealing it up. When you’re ready to enjoy it again, just reheat it on the stovetop or in the microwave until it’s piping hot. Nothing beats a warm bowl of soup on a chilly day!
Can I use frozen vegetables?
Absolutely! Using frozen vegetables is a fantastic shortcut if you’re short on time. Just toss them in directly without thawing, but you might want to add an extra minute or two to the cooking time to ensure they heat through. They’re still packed with nutrients and can make your soup just as tasty!
What if I want a spicier soup?
If you’re craving a little heat, there are plenty of ways to spice things up! You can sprinkle in some chili flakes while sautéing the garlic and ginger for a gentle kick. Alternatively, a splash of your favorite hot sauce at the end will do the trick! Adjust it to your liking; it’s all about making it your own!
Why You’ll Love This Recipe
- Healthy and nourishing, packed with vitamins from fresh vegetables
- Quick and easy to prepare—ready in just 30 minutes!
- Full of flavor, thanks to the fragrant garlic and ginger
- Completely vegan, making it a perfect choice for everyone
- Customizable—use whatever veggies you have on hand!
- Low in calories but high in satisfaction; a guilt-free meal
- Great for meal prep—store leftovers for a busy week ahead
Tips for Success with Chinese Mixed Vegetable Soup
To make your Chinese mixed vegetable soup truly shine, here are some of my favorite tips! First, always taste your broth before adding any seasoning. Some brands can be saltier than others, so you might not need as much salt. Also, when sautéing the garlic and ginger, keep an eye on them to prevent burning; they should be fragrant but not browned. If you like your veggies with a bit of crunch, don’t overcook them—aim for tender but still vibrant! Finally, feel free to get creative with herbs—adding a sprinkle of fresh cilantro or green onions before serving can elevate the flavors even more. Enjoy experimenting!
Storage & Reheating Instructions
Storing your Chinese mixed vegetable soup is super simple! Just let it cool down to room temperature and then transfer it to an airtight container. It’ll keep well in the fridge for up to 3 days—perfect for meal prep! When you’re ready to enjoy it again, reheating is a breeze. You can warm it up on the stovetop over medium heat, stirring occasionally, until it’s piping hot. If you’re in a hurry, the microwave works too—just pop it in for 2-3 minutes, stirring halfway through. Enjoy that cozy soup again with minimal fuss!
Print
Chinese Mixed Vegetable Soup: 7 Reasons It’s Comforting
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A healthy and flavorful Chinese mixed vegetable soup.
Ingredients
- 2 cups mixed vegetables (carrots, bell peppers, broccoli)
- 1 tablespoon vegetable oil
- 4 cups vegetable broth
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon soy sauce
- Salt to taste
- Black pepper to taste
Instructions
- Heat the vegetable oil in a pot over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add mixed vegetables and cook for 3-4 minutes.
- Pour in vegetable broth and bring to a boil.
- Stir in soy sauce, salt, and pepper.
- Simmer for 10-15 minutes until vegetables are tender.
- Serve hot.
Notes
- Adjust the vegetables based on your preference.
- For a spicier soup, add some chili flakes.
- This soup can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Chinese
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: chinese mixed vegetable soup, vegetable soup, healthy soup, vegan soup
