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chili

Chili: 5 Hearty Secrets for Comforting Warmth


  • Author: Julia marin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A spicy and flavorful chili recipe.


Ingredients

Scale
  • 1 pound ground beef
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes (15 oz)
  • 1 can kidney beans (15 oz)
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • Salt to taste
  • Black pepper to taste

Instructions

  1. In a large pot, brown the ground beef over medium heat.
  2. Add the chopped onion and garlic; cook until softened.
  3. Stir in the diced tomatoes, kidney beans, chili powder, cumin, salt, and pepper.
  4. Bring to a boil, then reduce heat and simmer for 30 minutes.
  5. Serve hot with your choice of toppings.

Notes

  • Adjust the spice level by adding more chili powder or hot sauce.
  • Serve with cornbread for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 300
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 20g
  • Cholesterol: 60mg

Keywords: chili, spicy, beef, recipe