Description
Chicken wraps are a delightful and versatile meal option that is easy to prepare, packed with flavor and nutrition, and perfect for quick lunches or light dinners.
Ingredients
- Tortilla wraps: Four large tortilla wraps (flour or corn)
- Grilled chicken breast: Two cups of sliced grilled chicken breast
- Lettuce: Two cups of shredded lettuce (romaine or iceberg)
- Tomatoes: One cup of diced tomatoes
- Cheese: One cup of shredded cheese (cheddar or mozzarella)
- Ranch dressing: Half a cup of ranch dressing
- Optional Ingredients: Sliced avocado, sliced bell peppers, thinly sliced cucumbers, sliced onions, spices (paprika, cumin, garlic powder)
Instructions
- Prepare the chicken by grilling or baking it, seasoning with salt, pepper, and spices, then slice into thin strips.
- Choose the type of wrap (flour, corn, whole wheat, or lettuce leaves) based on your preference.
- Assemble the wraps by laying a warm tortilla flat, spreading ranch dressing, and layering lettuce, chicken, tomatoes, cheese, and any optional ingredients.
- Cook the assembled wraps in a skillet over medium heat for about a minute on each side until golden brown and cheese is melted.
- Serve the wraps cut in half diagonally, with extra ranch dressing on the side and optional sides like fresh fruit or salad.
Notes
- Avoid overfilling the wraps to ensure easy handling.
- Warm tortillas slightly before assembling to prevent cracking.
- Season the chicken well for enhanced flavor.
- Let the chicken rest before slicing to retain moisture.
- Combine different textures for a satisfying bite.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling, Assembling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: chicken wraps, easy recipe, healthy meal, customizable wraps