Description
A quick, tasty, and healthy chicken wrap recipe that combines grilled chicken, fresh vegetables, and a flavorful dressing wrapped in a soft tortilla.
Ingredients
- Grilled Chicken Breast: Two pieces, about 300 grams
- Whole Wheat Tortilla: Two large tortillas
- Lettuce: One cup of shredded lettuce
- Tomatoes: One medium diced tomato
- Avocado: One ripe avocado, sliced
- Ranch Dressing: A quarter cup
- Optional Ingredients: Shredded cheese, sliced bell peppers, thinly sliced cucumbers, spices (paprika, cumin, chili powder), other dressings (honey mustard, balsamic vinaigrette)
Instructions
- Prepare the chicken by grilling it until the internal temperature reaches 165°F (75°C), then let it rest and slice into strips.
- Choose your wrap, preferably whole wheat tortillas, or other options like flour tortillas or lettuce leaves.
- Add fresh vegetables: start with shredded lettuce, then diced tomatoes, and sliced avocado. Include any optional veggies if desired.
- Assemble the wrap by laying a tortilla flat, adding half of each ingredient, drizzling ranch dressing, and rolling it tightly.
- Serve immediately or warm in a skillet for a crispy texture, then cut in half diagonally for presentation.
Notes
- Avoid overfilling the wrap to make rolling easier.
- Warm ingredients for better taste and texture.
- Let the chicken rest before slicing to keep it juicy.
- Season the chicken for enhanced flavor.
- Roll the wrap tightly to prevent it from falling apart.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling and Assembling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg
Keywords: chicken wrap, healthy recipe, quick meal, grilled chicken, fresh vegetables