Oh my goodness, let me tell you about one of my absolute favorite weeknight dinners: air fryer boneless chicken thighs! Seriously, if you haven’t jumped on the air fryer bandwagon yet, you’re in for a treat. Cooking with an air fryer is like having a magic box in your kitchen that delivers crispy, juicy meals in no time! These chicken thighs are so flavorful and tender, and the best part is, they cook quicker than you can say “dinner’s ready!” I love this recipe because it’s super simple but packs a punch of flavor. Trust me, once you try these, you’ll be adding them to your regular meal rotation. Plus, they’re perfect for meal prep, so you can whip up a delicious, healthy dinner with minimal effort. Let’s dive into how to make this crowd-pleaser!

Ingredients List

You’ll need just a few simple ingredients to whip up these delicious air fryer boneless chicken thighs. Here’s what you’ll need:

• 4 boneless chicken thighs: Make sure they’re skinless for that perfect crisp without the extra fat.
• 2 tablespoons olive oil: This adds richness and helps the seasonings stick.
• 1 teaspoon garlic powder: Trust me, this elevates the flavor!
• 1 teaspoon onion powder: A must for that savory depth.
• 1 teaspoon paprika: It gives a lovely color and a hint of smokiness.
• Salt and pepper to taste: Essential for bringing out all those delicious flavors!

How to Prepare Chicken Thigh Recipes Air Fryer Boneless

Now, let’s get into the juicy details of how to prepare these mouthwatering chicken thighs! I promise, it’s a breeze. Just follow these steps, and you’ll have perfectly cooked, crispy chicken in no time.

Step 1: Preheat the Air Fryer

First things first, we need to preheat our air fryer to 400°F (200°C). This step is super important because it ensures that the chicken cooks evenly and gets that lovely golden-brown crust we all crave. Trust me, a hot air fryer is the secret to crispy perfection!

Step 2: Prepare the Seasoning Mixture

In a medium bowl, combine the olive oil, garlic powder, onion powder, paprika, salt, and pepper. I like to whisk it all together until it’s nicely blended. This mixture is what brings the chicken to life, so don’t skip this step! You want every bite to be bursting with flavor.

Step 3: Coat the Chicken Thighs

Now, take your boneless chicken thighs and place them in a large bowl. Pour the seasoning mixture over the chicken and use your hands to coat each thigh evenly. Make sure they’re all well-covered—this is where the magic happens! You want every inch to soak in those delicious flavors.

Step 4: Air Fry the Chicken Thighs

Once your chicken is coated, it’s time to place them in the air fryer basket in a single layer. Be sure not to overcrowd, as they need space to crisp up! Cook them for about 18-20 minutes, flipping them halfway through to ensure they cook evenly. You’ll be amazed at how quickly they cook!

Step 5: Check for Doneness

After the time is up, grab your trusty meat thermometer to check the internal temperature. It should read 165°F (75°C) to be safe and fully cooked. Once they’re done, let them rest for a few minutes before serving—this helps keep them juicy and tender. Wow, you’re going to love these!

Nutritional Information

These air fryer boneless chicken thighs are not only delicious but also a great option for a healthy meal. Here’s a rough estimate of the nutritional values per serving:

• Calories: 250
• Fat: 15g
• Protein: 25g
• Carbohydrates: 0g

Keep in mind that these values can vary slightly based on the specific ingredients used, but they give you a good idea of what you’re enjoying!

Why You’ll Love This Recipe

Let me tell you, this recipe is a total winner in my kitchen! Here’s why you’re going to adore these air fryer boneless chicken thighs:

• Quick Preparation: With just 10 minutes of prep time, you’ll have dinner on the table in no time!
• Healthy Meal Option: Low in carbs and packed with protein, this dish is perfect for a nutritious dinner.
• Incredible Flavor: The seasoning blend elevates the chicken to a whole new level of deliciousness.
• Crispy Texture: Thanks to the air fryer, you get that satisfying crunch without frying in a ton of oil.
• Versatile: Pair these thighs with your favorite sides or toss them in salads for a quick meal.

Tips for Success

If you want to take your air fryer boneless chicken thighs to the next level, here are some pro tips for success:

• Marinate Ahead: For even more flavor, marinate the chicken thighs in the seasoning mixture for at least 30 minutes, or even overnight if you have the time.
• Don’t Overcrowd: Cook in batches if necessary. Giving each thigh space ensures they crisp up beautifully.
• Use a Meat Thermometer: This is your best friend for checking doneness. It guarantees perfectly cooked chicken every time!
• Experiment with Spices: Don’t be afraid to mix up the spices! Try adding cayenne for heat or Italian herbs for a different twist.
• Let Them Rest: Allowing the chicken to rest for a few minutes after cooking helps keep it juicy and tender.

Serving Suggestions

These air fryer boneless chicken thighs are incredibly versatile, and you can serve them with a variety of delicious sides! I love pairing them with:

• Steamed broccoli: A simple, healthy option that complements the chicken’s flavor.
• Garlic mashed potatoes: Creamy and comforting, they’re a perfect match!
• Quinoa salad: Light and refreshing, toss in some veggies for a colorful plate.
• Roasted sweet potatoes: Their sweetness balances the savory chicken beautifully.
• Coleslaw: A crunchy, tangy side adds a nice contrast to the tender meat.

Mix and match to create your ideal meal!

Storage & Reheating Instructions

Storing your delicious air fryer boneless chicken thighs is super easy! Just let the leftovers cool down to room temperature, then transfer them to an airtight container. They’ll keep in the refrigerator for up to 4 days—perfect for quick lunches or dinners later in the week. When you’re ready to enjoy them again, the best way to reheat is in the air fryer! Just pop them back in at 350°F (175°C) for about 5-7 minutes until they’re warmed through and crispy again. You can also use the microwave, but they might lose a bit of that lovely crunch.

For more tips on cooking chicken, check out this chicken cooking chart for safe cooking temperatures.

If you’re looking for more delicious chicken recipes, you might enjoy this air fryer chicken thighs recipe!

And for a tasty side, consider making creamy garlic mashed potatoes to go along with your chicken!

Chicken Thigh Recipes Air Fryer Boneless: 5 Mouthwatering Tips

---

• Author: Julia marin
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Gluten Free

Print Recipe

Pin Recipe

Description

Delicious air fryer boneless chicken thighs cooked to perfection.

---

Ingredients

Scale 1x2x3x

• 4 boneless chicken thighs
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste

---

Instructions

1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
3. Coat the chicken thighs with the mixture.
4. Place the chicken thighs in the air fryer basket in a single layer.
5. Cook for 18-20 minutes, flipping halfway through.
6. Check the internal temperature; it should reach 165°F (75°C).
7. Remove from the air fryer and let rest for a few minutes before serving.

Notes

• Adjust cooking time for thicker thighs.
• Marinate the chicken for extra flavor.
• Serve with your favorite sides.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Dish
• Method: Air Fryer
• Cuisine: American

Nutrition

• Serving Size: 1 thigh
• Calories: 250
• Sugar: 0g
• Sodium: 350mg
• Fat: 15g
• Saturated Fat: 3g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 0g
• Fiber: 0g
• Protein: 25g
• Cholesterol: 100mg

Keywords: chicken thigh recipes, air fryer, boneless chicken thighs