Description
The Chicken Rice Bowl Recipe is a delightful dish that combines flavor, nutrition, and convenience, perfect for busy individuals or families.
Ingredients
- Cooked rice: 2 cups (white or brown)
- Grilled chicken breast: 2 pieces (about 300-400 grams)
- Broccoli florets: 1 cup (steamed)
- Carrots: 1 cup (sliced)
- Soy sauce: 3 tablespoons
- Sesame seeds: 1 tablespoon (for garnish)
- Olive oil: 1 tablespoon (for grilling chicken)
- Salt and pepper: to taste
Instructions
- Prepare the chicken by rinsing, drying, and seasoning it with olive oil, salt, and pepper.
- Cook the rice by rinsing (if using white rice), then boiling it with water until tender.
- Steam the broccoli florets and prepare the carrots by slicing them.
- Assemble the bowl with rice at the bottom, topped with grilled chicken, broccoli, and carrots.
- Drizzle soy sauce and sprinkle sesame seeds on top before serving.
Notes
- Optional ingredients include avocado, green onions, fried egg, bell peppers, snap peas, and edamame.
- Use low-sodium soy sauce for a healthier option.
- Customize the bowl with different vegetables or proteins as desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling and Steaming
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Chicken Rice Bowl, Healthy Recipe, Quick Meal, Nutritious Dish