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chicken penne arrabbiata

Chicken Penne Arrabbiata: 30 Minutes to Spicy Bliss


  • Author: Julia marin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A spicy Italian pasta dish featuring penne and chicken in a rich tomato sauce.


Ingredients

Scale
  • 2 cups penne pasta
  • 1 pound chicken breast, diced
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon red pepper flakes
  • 1 can (14 oz) crushed tomatoes
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup fresh basil, chopped
  • Parmesan cheese, for serving

Instructions

  1. Cook the penne pasta according to package instructions.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add diced chicken and cook until browned.
  4. Stir in garlic and red pepper flakes, cooking for 1 minute.
  5. Add crushed tomatoes, salt, and pepper. Simmer for 10 minutes.
  6. Combine the cooked penne with the sauce and mix well.
  7. Stir in fresh basil before serving.
  8. Serve with Parmesan cheese on top.

Notes

  • Adjust red pepper flakes for desired spice level.
  • Use whole wheat penne for a healthier option.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: chicken penne arrabbiata, spicy pasta, Italian chicken pasta