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Chicken Broccoli and Rice Casserole A Must-Try Delight!

Chicken Broccoli and Rice Casserole: A Must-Try Delight!


  • Author: Julia marin
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Diet: Gluten Free

Description

Chicken Broccoli Rice Casserole is a delightful dish that combines tender chicken, nutritious broccoli, and fluffy rice, all baked together in a creamy sauce.


Ingredients

  • Cooked chicken: 2 cups, shredded or diced
  • Broccoli florets: 2 cups (fresh or frozen)
  • Cooked rice: 2 cups (white or brown)
  • Cream of chicken soup: 1 can (10.5 oz)
  • Shredded cheese: 1 cup (cheddar or your choice)
  • Garlic powder: 1 teaspoon
  • Onion powder: 1 teaspoon
  • Salt: 1/2 teaspoon (or to taste)
  • Pepper: 1/2 teaspoon (or to taste)
  • Olive oil or cooking spray: for greasing the baking dish

Instructions

  1. Prepping the Ingredients: Gather all your ingredients, wash and cut fresh broccoli into small florets.
  2. Cooking the Chicken: Boil or bake chicken breasts until fully cooked, then shred or dice.
  3. Preparing the Broccoli: Steam fresh broccoli for 3-4 minutes or use frozen broccoli directly.
  4. Combining Ingredients: In a large mixing bowl, combine chicken, broccoli, rice, cream of chicken soup, half of the cheese, garlic powder, onion powder, salt, and pepper.
  5. Baking: Pour the mixture into a greased baking dish, sprinkle remaining cheese on top, and bake in a preheated oven for 25-30 minutes.

Notes

  • Can be made ahead of time and stored in the refrigerator.
  • Substitutions for rice include quinoa or cauliflower rice.
  • Lasts in the fridge for 3-4 days and can be frozen for 2-3 months.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Chicken, Broccoli, Rice, Casserole, Comfort Food