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chicken and sweet potato bowls for two

Chicken and Sweet Potato Bowls for Two: 7 Delightful Tips


  • Author: Julia marin
  • Total Time: 45 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

A delicious and nutritious meal featuring chicken and sweet potatoes.


Ingredients

Scale
  • 2 boneless chicken breasts
  • 2 medium sweet potatoes
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste
  • 1 cup broccoli florets
  • 1/4 cup feta cheese

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Peel and cube the sweet potatoes.
  3. In a bowl, toss sweet potatoes with olive oil, paprika, salt, and pepper.
  4. Spread sweet potatoes on a baking sheet and roast for 20 minutes.
  5. While sweet potatoes cook, season chicken breasts with salt and pepper.
  6. Heat a skillet over medium heat and cook chicken for 6-7 minutes on each side until cooked through.
  7. Add broccoli to the baking sheet with sweet potatoes and roast for an additional 10 minutes.
  8. Slice the cooked chicken and serve in bowls with sweet potatoes and broccoli.
  9. Top with feta cheese before serving.

Notes

  • Adjust seasoning as per your taste.
  • Try adding other vegetables like bell peppers or spinach.
  • Store leftovers in an airtight container in the fridge.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking and Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: chicken and sweet potato bowls for two