Description
A healthy recipe featuring chicken and spinach.
Ingredients
Scale
- 2 chicken breasts
- 2 cups fresh spinach
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
Instructions
- Heat olive oil in a skillet over medium heat.
- Add minced garlic and sauté until fragrant.
- Add chicken breasts and cook until browned on both sides.
- Season with salt and pepper.
- Add spinach and sauté until wilted.
- Sprinkle Parmesan cheese on top before serving.
Notes
- Serve with a side of quinoa or brown rice.
- Adjust seasoning to taste.
- Use fresh or frozen spinach.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 90mg
Keywords: chicken and spinach recipes healthy