Description
A hearty chicken and barley stew full of flavor.
Ingredients
Scale
- 1 lb chicken thighs, boneless and skinless
- 1 cup barley
- 4 cups chicken broth
- 2 carrots, diced
- 1 onion, chopped
- 2 stalks celery, diced
- 3 cloves garlic, minced
- 1 tsp thyme
- 1 tsp rosemary
- Salt and pepper to taste
Instructions
- In a large pot, heat oil over medium heat.
- Add onions, carrots, and celery. Cook until softened.
- Stir in garlic, thyme, and rosemary. Cook for 1 minute.
- Add chicken thighs and brown on all sides.
- Pour in chicken broth and add barley.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Season with salt and pepper.
- Serve hot.
Notes
- This stew can be stored in the refrigerator for up to 3 days.
- It can also be frozen for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 80mg
Keywords: chicken and barley stew