Description
A healthy alternative to traditional pizza using cauliflower crust.
Ingredients
Scale
- 1 medium head of cauliflower, riced
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup pizza sauce
- 1 cup assorted toppings (pepperoni, veggies, etc.)
Instructions
- Preheat the oven to 425°F (220°C).
- Rice the cauliflower using a food processor.
- Steam the riced cauliflower for 5 minutes.
- Let it cool, then squeeze out excess moisture.
- In a bowl, mix cauliflower, mozzarella, Parmesan, egg, garlic powder, oregano, salt, and pepper.
- Spread the mixture onto a baking sheet lined with parchment paper.
- Bake for 20 minutes or until golden brown.
- Add pizza sauce and toppings.
- Bake for an additional 10 minutes.
Notes
- Ensure cauliflower is well-drained for a crispy crust.
- Experiment with different toppings for variety.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 70mg
Keywords: cauliflower pizza recipe