Description
A healthy alternative to traditional pizza crust made from cauliflower.
Ingredients
Scale
- 1 medium cauliflower, riced
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 425°F (220°C).
- Rice the cauliflower using a food processor.
- Steam the riced cauliflower for 5 minutes and let it cool.
- Once cooled, squeeze out excess moisture using a cheesecloth.
- In a bowl, mix the cauliflower, mozzarella, Parmesan, egg, garlic powder, Italian seasoning, salt, and pepper.
- Spread the mixture on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes until golden brown.
- Add your favorite toppings and bake again for 10 minutes.
Notes
- This crust is gluten-free.
- Store leftovers in the fridge for up to 3 days.
- You can freeze the crust for later use.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 70mg
Keywords: cauliflower pizza crust, gluten free pizza, healthy pizza alternative