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cauliflower gnocchi with pesto

Cauliflower Gnocchi with Pesto: A Healthy Delightful Meal


  • Author: Julia marin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A delicious and healthy take on traditional gnocchi using cauliflower and topped with pesto.


Ingredients

Scale
  • 1 head of cauliflower, riced
  • 1 cup of gluten-free flour
  • 1 large egg
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup pesto

Instructions

  1. Rice the cauliflower and steam until tender.
  2. Let the cauliflower cool and then squeeze out excess moisture.
  3. In a bowl, combine riced cauliflower, gluten-free flour, egg, salt, and pepper.
  4. Form the mixture into small dumplings.
  5. Boil water in a pot and add the gnocchi. Cook until they float.
  6. Drain and toss with pesto.
  7. Serve immediately.

Notes

  • Store leftovers in the refrigerator for up to 3 days.
  • You can freeze uncooked gnocchi for later use.
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Boiling
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 30mg

Keywords: cauliflower gnocchi, pesto, gluten-free, Italian dish