Description
A spicy and tangy cauliflower buffalo wings recipe perfect for a healthy snack.
Ingredients
Scale
- 1 head of cauliflower, cut into florets
- 1 cup all-purpose flour
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1 cup buffalo sauce
- 1 tablespoon melted butter
- Celery sticks, for serving
- Blue cheese dressing, for dipping
Instructions
- Preheat your oven to 450°F (230°C).
- In a bowl, mix flour, water, garlic powder, onion powder, paprika, and salt.
- Dip each cauliflower floret into the batter and coat well.
- Place the coated florets on a baking sheet lined with parchment paper.
- Bake for 20 minutes until crispy.
- In a separate bowl, combine buffalo sauce and melted butter.
- Remove cauliflower from the oven and toss in the buffalo sauce mixture.
- Return to the oven and bake for an additional 10 minutes.
- Serve with celery sticks and blue cheese dressing.
Notes
- Adjust the spice level by using mild or hot buffalo sauce.
- For a gluten-free option, use gluten-free flour.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 800mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: cauliflower buffalo wings recipe