Cabbage Fat-Burning Soup: 7 Irresistible Comfort Ideas

June 6, 2025

By:

Julia marin

Let me tell you about my favorite go-to when I need a little help shedding those extra pounds: cabbage fat-burning soup! This delightful concoction is not only low in calories but packed with flavor and nutrients. I whip it up whenever I’m feeling a bit sluggish or just want a cozy, nourishing bowl that supports my weight loss journey. The best part? It’s super easy to make, and the fresh veggies create such a colorful, inviting dish that you can’t help but feel excited to dig in. Trust me, every spoonful of this soup is like a hug for your insides, and it keeps you feeling full without the guilt. So, are you ready to jump into this deliciously healthy adventure with me? Let’s get cooking!

cabbage fat-burning soup - detail 1

Ingredients for Cabbage Fat-Burning Soup

To create this vibrant and nutritious cabbage fat-burning soup, you’ll need the following fresh ingredients. Each one plays a key role in bringing flavor and health benefits to the pot:

1 medium head of cabbage, chopped into bite-sized pieces
1 large onion, diced to add sweetness and depth
2 carrots, sliced for a bit of natural sweetness and crunch
2 stalks of celery, diced to enhance the flavor base
1 bell pepper, chopped (any color you love!) for a pop of color and taste
4 cloves of garlic, minced to infuse that delicious aroma
6 cups of vegetable broth, the heart of our soup, so choose a good quality one!
1 can of diced tomatoes, for a touch of acidity and richness
2 tablespoons of olive oil, to sauté the veggies and bring everything together
1 teaspoon of salt, to season and enhance the flavors
1 teaspoon of black pepper, for a little kick
1 teaspoon of dried thyme, adding an earthy note
1 teaspoon of oregano, for that classic savory flavor

Feel free to get creative—if you have other veggies hanging out in the fridge, toss those in too! The more colorful, the better!

How to Prepare Cabbage Fat-Burning Soup

Now that you’ve got your ingredients ready, let’s dive into the cooking process! This part is super straightforward and oh-so-satisfying. You’ll see how those fresh veggies transform into a warm bowl of goodness. Here’s how to do it:

Step-by-Step Cooking Instructions

First, heat 2 tablespoons of olive oil in a large pot over medium heat. You want it hot enough to sauté the veggies, but not so hot that they burn.
Once the oil is shimmering, add in the diced onions, sliced carrots, and diced celery. Sauté these for about 5–7 minutes until they’re soft and fragrant. This is where the magic begins!
Next, toss in the minced garlic and chopped bell pepper. Cook for another 2 minutes, stirring frequently. You’ll love that delicious aroma filling your kitchen!
Now, it’s time to add the star of the show: the chopped cabbage, along with the can of diced tomatoes, 6 cups of vegetable broth, salt, pepper, dried thyme, and oregano. Stir everything together and bring it to a boil.
Once boiling, reduce the heat to low and let it simmer for about 30 minutes. This allows all those flavors to meld beautifully.
If you like a smoother texture, you can blend the soup at this stage. Just be careful—hot soup can splatter!
Finally, serve it hot and enjoy every nourishing bite!

And there you have it—a simple yet flavorful cabbage fat-burning soup ready to support your wellness goals!

Why You’ll Love This Recipe

Quick and Easy: This soup comes together in just 45 minutes, making it perfect for a busy weeknight dinner.
Healthy and Nutritious: Packed with low-calorie veggies, it’s a guilt-free option that supports your weight loss journey.
Flavorful Goodness: With the combination of fresh herbs and sautéed vegetables, every spoonful bursts with flavor!
Versatile: Feel free to mix in any leftover veggies you have on hand—it’s a great way to clean out the fridge!
Meal Prep Friendly: Make a big batch and enjoy it throughout the week, or freeze some for later—so convenient!
Comforting Warmth: There’s nothing like a hot bowl of soup to cozy up with on a chilly day—it’s like a warm hug!

Tips for Success with Cabbage Fat-Burning Soup

Now that you’re ready to whip up this delicious cabbage fat-burning soup, here are some handy tips to make sure it turns out perfectly every time!

Don’t Rush the Sauté: Take your time when sautéing the onions, carrots, and celery. This step builds a flavorful base for the soup, so let them soften and caramelize just a bit to release their natural sweetness.
Use Fresh Ingredients: Fresh veggies not only taste better but also pack more nutrients. If you can, get your cabbage and other vegetables from a local farmer’s market for the best flavor!
Adjust Seasoning to Taste: Everyone’s palate is different! Feel free to taste the soup as it simmers and adjust the salt and pepper to your liking. You can even add a splash of lemon juice at the end for a bright finish.
Experiment with Texture: If you love a chunky soup, skip the blending step. If you prefer it creamy, blend it to your desired smoothness. It’s all about what makes you happy!
Store Smart: If you have leftovers (which is likely, since this makes a big batch!), store them in airtight containers in the fridge for up to 5 days, or freeze portions for a quick meal later. Just remember to cool it completely before popping it in the fridge or freezer!
Have Fun with Add-Ins: Don’t hesitate to toss in extra veggies or even protein like beans or lentils to make it heartier. It’s a great way to personalize the soup and make it your own!

With these tips in your back pocket, you’re all set to create a bowl of cabbage fat-burning soup that’s not just nourishing but also bursting with flavor. Enjoy the process and happy cooking!

Variations of Cabbage Fat-Burning Soup

If you’re anything like me, you love to mix things up in the kitchen! This cabbage fat-burning soup is super versatile, so don’t hesitate to get creative and tailor it to your taste. Here are some fun variations you can try:

Add Different Vegetables: Feel free to throw in any seasonal veggies you have on hand! Zucchini, spinach, or even kale can add a nice twist and boost the nutrition.
Spice It Up: If you enjoy a little heat, sprinkle in some red pepper flakes or diced jalapeños while sautéing the onions. It’ll give the soup a nice kick!
Herbaceous Flavor: Experiment with fresh herbs like basil or parsley added at the end for a fresh burst of flavor. They’ll elevate the soup and add a beautiful aroma!
Protein Boost: For a heartier option, mix in some cooked beans, lentils, or shredded chicken. This not only adds protein but also makes the soup more filling.
Asian-Inspired: Give it an Asian twist by adding ginger, soy sauce, and sesame oil. Top it with green onions and cilantro for a refreshing flavor profile.
Comforting Creaminess: Blend in a splash of coconut milk or a dollop of yogurt before serving for a creamy texture that contrasts beautifully with the veggies.

These variations will not only keep your taste buds excited but also ensure you never get bored with this nutritious soup. So, go ahead and customize it to make it your own—you can’t go wrong!

Storage & Reheating Instructions

Alright, let’s talk about how to keep your cabbage fat-burning soup fresh and delicious! If you find yourself with leftovers—and trust me, it’s hard not to with a pot this tasty—you’ll want to store them properly to maintain that amazing flavor and texture.

Cool Before Storing: First things first, let your soup cool down to room temperature. This step is super important because putting hot soup directly into the fridge can create condensation, which affects the quality.
Airtight Containers: Once cooled, transfer the soup into airtight containers. I love using glass containers because they don’t retain odors and you can see what’s inside! Make sure to leave a little room at the top, as the soup may expand when frozen.
Refrigeration: Your cabbage fat-burning soup will stay fresh in the fridge for up to 5 days. Just make sure to seal those containers tightly!
Freezing for Later: If you want to store it for a longer period, you can freeze the soup for up to 3 months. Just label and date your containers so you know what you have on hand!

When you’re ready to enjoy your leftovers, reheating is a breeze. Simply transfer the soup to a pot and warm it over medium heat, stirring occasionally until it’s heated through. If it’s been frozen, let it thaw overnight in the fridge before reheating. You can also microwave it in a microwave-safe bowl, just be sure to cover it to prevent splatters!

And there you have it—a super simple way to store and reheat your cabbage fat-burning soup so you can enjoy it all week long! Happy eating!

Nutritional Information Disclaimer

It’s important to note that nutritional values can vary based on the specific ingredients and brands you choose to use in your cabbage fat-burning soup. While I’ve provided a general idea of the nutritional content, I can’t guarantee precise figures for every batch you make. Factors like the size of the vegetables, the type of broth, and any additional ingredients you decide to add can all influence the overall calorie count and nutrient profile. So, feel free to adjust and customize your soup to meet your dietary needs, but remember to check labels for the most accurate information! Happy cooking and enjoy your nourishing bowl of soup!

FAQ about Cabbage Fat-Burning Soup

Can I use a different type of broth? Absolutely! While I recommend vegetable broth for a light flavor, you can use chicken broth or even bone broth if you prefer. Just keep in mind that it may alter the overall taste slightly, but it’ll still be delicious!

How long does this soup keep in the fridge? Great question! Your cabbage fat-burning soup will stay fresh for about 5 days in the fridge when stored properly in airtight containers. Just make sure it cools down to room temperature before you store it!

Can I add protein to this soup? Yes, definitely! If you want to make it more filling, you can mix in cooked beans, lentils, or even shredded chicken. This not only adds protein but also makes the soup even more satisfying!

Is this soup suitable for meal prep? For sure! This soup is perfect for meal prep. You can make a big batch at the beginning of the week and enjoy it for lunches or quick dinners. Just store it in the fridge or freeze portions for later!

Can I blend the soup for a smoother texture? Of course! If you prefer a creamy, smooth soup, feel free to blend it after it’s cooked. Just be careful when blending hot soup—it can splatter! You can use an immersion blender for easier blending right in the pot.

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About me

Hi, my name is Julia, I am the heart of Vihaad Recipes and a passionate lover of good food. My love for cooking began in childhood, inspired by my grandmother's delicious meals. Today, I share tasty recipes that bring people together through the shared enjoyment of food.