Hey there, friends! If you’re on a journey to shed some pounds without sacrificing flavor, you’ve got to try my Cabbage Fat Burning Soup. Trust me, this soup is a game changer! It’s packed with vibrant veggies and is super low in calories, making it the perfect companion for anyone looking to eat healthier. I love how this dish is not just about weight loss; it’s also a fantastic way to nourish your body with essential nutrients. The best part? You can whip it up in no time, and it’s so satisfying that you won’t even miss those heavy meals. So let’s dive into this deliciously healthy recipe that’s sure to become a staple in your kitchen!
Ingredients for Cabbage Fat Burning Soup
Let’s gather all the fresh, colorful ingredients that make this Cabbage Fat Burning Soup so delightful! Here’s what you’ll need:
- 1 head of cabbage, chopped into bite-sized pieces
- 1 onion, diced finely
- 2 carrots, sliced into rounds
- 3 celery stalks, chopped
- 1 bell pepper, diced (any color you love!)
- 4 cloves garlic, minced (the more, the merrier!)
- 1 can diced tomatoes (28 ounces, juice included)
- 6 cups vegetable broth (homemade or store-bought)
- 1 teaspoon salt (adjust to your taste)
- 1 teaspoon pepper (freshly ground if possible)
- 1 teaspoon paprika (for a little warmth)
- 1 tablespoon olive oil (to sauté those veggies)
Feel free to get creative with the veggies! You can add in some spinach or kale for an extra nutrient boost. Just remember, the heart of this soup is that lovely cabbage, which really ties it all together!
How to Prepare Cabbage Fat Burning Soup
Making this Cabbage Fat Burning Soup is as easy as pie—well, easier! Just follow these simple steps, and you’ll have a warm, hearty pot of soup in no time. Let’s get cooking!
Step-by-Step Cooking Instructions
- Start by heating the olive oil in a large pot over medium heat. You want it warm enough to sauté, but not too hot that it smokes!
- Once the oil is shimmering, add the diced onion and minced garlic. Sauté them for about 3-4 minutes until the onion turns translucent and everything smells amazing.
- Next, toss in the sliced carrots, chopped celery, and diced bell pepper. Cook these colorful veggies for another 5 minutes, stirring occasionally. You’ll want them tender but still vibrant!
- Now it’s time to add the star of the show—your chopped cabbage! Stir that in along with the can of diced tomatoes, juices and all. I love how the tomatoes give a nice tang to the soup!
- Pour in the vegetable broth and sprinkle in the salt, pepper, and paprika. Give everything a good stir to combine all those flavors.
- Bring the pot to a boil, then reduce the heat and let it simmer for about 30 minutes. This gives all those lovely flavors a chance to meld together.
- After 30 minutes, taste your soup and adjust the seasoning if needed. You might want a little more salt or pepper, depending on your preference!
- Serve hot and enjoy this comforting, nourishing bowl of goodness!
Nutritional Information
Before you dig into this delicious Cabbage Fat Burning Soup, let’s take a look at the nutritional benefits! Keep in mind that these values can vary based on the specific ingredients and brands you use, but here’s a general idea of what you’re getting per serving:
- Serving Size: 1 cup
- Calories: 50
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Sugar: 3g
- Protein: 2g
- Sodium: 500mg
- Cholesterol: 0mg
This soup is low in calories but high in flavor and nutrients, making it a great addition to your healthy eating plan. Enjoy every spoonful knowing you’re treating your body right!
Why You’ll Love This Recipe
- Quick and easy to prepare—perfect for busy weeknights!
- Low in calories but packed with nutrients, so you can indulge guilt-free.
- Versatile—feel free to mix in your favorite veggies!
- Hearty and filling, it warms you up from the inside out.
- Great for meal prep—make a big batch and enjoy it all week!
- Supports your weight loss goals while still being satisfying.
You’ll find this soup not only nourishes your body, but it also delights your taste buds. It’s a win-win!
Tips for Success
Now that you’re ready to make this delicious Cabbage Fat Burning Soup, let me share some of my top tips to ensure it turns out perfectly every time!
- Don’t rush the sauté: Taking the time to properly sauté your onions and garlic brings out their natural sweetness and adds depth to the soup. Aim for that lovely golden color!
- Chop veggies evenly: To ensure everything cooks at the same rate, try to chop your vegetables into similar-sized pieces. This way, you won’t end up with some pieces mushy while others are still crunchy!
- Adjust the seasoning: Everyone’s taste buds are different, so don’t hesitate to taste and tweak the seasoning as you go. If it feels a bit flat, a pinch more salt or a splash of vinegar can brighten it right up!
- Store it right: If you have leftovers, let the soup cool completely before transferring it to an airtight container. This prevents condensation and keeps your soup fresh for up to 3 days in the fridge.
- Freeze for later: This soup freezes beautifully! Just make sure to leave a little space in the container for expansion, and it’ll be ready for you whenever a craving hits.
- Experiment with spices: If you’re feeling adventurous, don’t shy away from adding your favorite herbs or spices. A splash of hot sauce or a sprinkle of cumin can take this soup to another level!
By keeping these tips in mind, you’ll be well on your way to creating a flavorful and satisfying bowl of Cabbage Fat Burning Soup. Happy cooking!
Variations of Cabbage Fat Burning Soup
One of the things I absolutely love about this Cabbage Fat Burning Soup is how versatile it is! You can easily switch it up based on what’s in your fridge or your personal taste preferences. Here are some fun variations to inspire your culinary creativity:
- Add leafy greens: Toss in some fresh spinach or kale for an extra nutrient boost. They wilt beautifully and add a lovely green color!
- Spice it up: If you like a kick, add some red pepper flakes or a dash of hot sauce. It’ll give your soup a delightful heat that warms you right up.
- Switch the broth: Try using chicken broth instead of vegetable broth for a different flavor profile, or even make it with miso broth for an umami twist!
- Incorporate legumes: For added protein and fiber, throw in a can of chickpeas or white beans. They’ll make the soup even more hearty and satisfying!
- Experiment with herbs: Fresh herbs like dill, parsley, or basil can elevate the flavor profile. Add them towards the end of cooking for that burst of freshness!
- Roasted veggies: For a smoky flavor, roast some of your vegetables before adding them to the pot. Carrots and bell peppers take on a whole new dimension when roasted!
- Try different spices: Mix it up by using curry powder, turmeric, or even a dash of cumin for a unique twist. Each spice will bring its own character to the soup!
Don’t be afraid to get creative! The beauty of this soup is that it’s incredibly forgiving, so you can play around with flavors while keeping it healthy. Enjoy experimenting and find your perfect combination!
Storage & Reheating Instructions
Now that you’ve made this delicious Cabbage Fat Burning Soup, let’s talk about how to store those lovely leftovers! First off, if you find yourself with extra soup, allow it to cool completely before putting it away. This helps prevent any condensation in the container that can make your soup watery.
Transfer the cooled soup into an airtight container and store it in the fridge. It’ll stay fresh for up to 3 days—perfect for enjoying later in the week! When you’re ready to dig in, simply reheat it on the stovetop over medium heat until warmed through. Just give it a good stir to make sure everything heats evenly. You can also use the microwave if you’re in a hurry—just be sure to cover it to avoid splatters!
If you’d like to keep your soup for longer, it freezes beautifully! Pour the cooled soup into freezer-safe containers, leaving a little space at the top for expansion. It can be frozen for up to 3 months. When you’re ready to enjoy it again, thaw it in the fridge overnight and reheat as described above. You’ll have a comforting, hearty meal at your fingertips anytime you need it!
FAQ About Cabbage Fat Burning Soup
Can I use a different type of cabbage?
Absolutely! While green cabbage is the star of this soup, you can easily swap it out for savoy or napa cabbage if that’s what you have on hand. Just remember that different varieties might bring a slightly different texture and flavor to your soup.
Is this soup suitable for meal prep?
Yes, it’s perfect for meal prep! This soup keeps well in the fridge and also freezes beautifully, making it a great option for busy weeks. Just make sure to store it in airtight containers to maintain freshness.
How can I make this soup spicier?
If you love a bit of heat, consider adding red pepper flakes, a diced jalapeño, or even a splash of hot sauce while it cooks. You can also top each bowl with a drizzle of sriracha for an extra kick!
Can I add protein to this soup?
Definitely! For a heartier meal, you can add cooked chicken, turkey, or even beans for a vegetarian option. Just make sure to add them towards the end of cooking to heat through without overcooking.
What if I don’t have vegetable broth?
No worries! You can use water instead, but I recommend enhancing the flavor with some herbs, spices, or a bouillon cube to make up for the missing broth taste. Your soup will still turn out delicious!
For more information on the health benefits of cabbage, check out this Healthline article.
For tips on meal prepping, you can refer to this EatingWell guide.
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Cabbage Fat Burning Soup: 7 Reasons You’ll Love It
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Diet: Low Calorie
Description
Cabbage fat burning soup is a low-calorie dish packed with vegetables. It helps in weight loss while providing essential nutrients.
Ingredients
- 1 head of cabbage, chopped
- 1 onion, diced
- 2 carrots, sliced
- 3 celery stalks, chopped
- 1 bell pepper, diced
- 4 cloves garlic, minced
- 1 can diced tomatoes
- 6 cups vegetable broth
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon paprika
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until softened.
- Add carrots, celery, and bell pepper, cook for 5 minutes.
- Stir in cabbage and diced tomatoes.
- Pour in vegetable broth and add spices.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Adjust seasoning if necessary.
- Serve hot.
Notes
- Store leftovers in the fridge for up to 3 days.
- Can be frozen for longer storage.
- Feel free to add other vegetables.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 50
- Sugar: 3g
- Sodium: 500mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: cabbage fat burning soup
