Description
Butternut Squash Turkey Quinoa Chili is a hearty and nutritious dish that combines the rich flavors of fall with wholesome ingredients, making it perfect for a cozy dinner.
Ingredients
- Butternut squash: 1 medium, peeled and diced (about 4 cups)
- Ground turkey: 1 lb (450 g)
- Quinoa: 1 cup, rinsed
- Black beans: 1 can (15 oz), drained and rinsed
- Diced tomatoes: 1 can (15 oz) with juices
- Onion: 1 medium, diced
- Garlic: 3 cloves, minced
- Cumin: 2 teaspoons
- Chili powder: 2 teaspoons
- Vegetable broth: 4 cups
- Olive oil: 1 tablespoon
- Salt and pepper: to taste
- Fresh cilantro: for garnish (optional)
Instructions
- Prepare the ingredients by peeling and dicing the butternut squash, rinsing the quinoa, and draining the black beans.
- In a large pot, heat olive oil over medium heat and sauté the diced onion until soft. Add minced garlic and cook for an additional minute.
- Add ground turkey to the pot, breaking it up as it cooks. Season with salt, pepper, cumin, and chili powder, and cook until browned.
- Stir in the diced butternut squash, black beans, and diced tomatoes with their juices.
- Add rinsed quinoa and vegetable broth, stirring to combine.
- Bring the mixture to a boil, then reduce heat to low, cover, and let it simmer for 25-30 minutes, stirring occasionally.
- Check the seasoning and adjust if necessary. Serve hot, garnished with fresh cilantro if desired.
Notes
- Can be made in a slow cooker by transferring sautéed ingredients and cooking on low for 6-8 hours.
- Substitutes for quinoa include brown rice, farro, or lentils.
- Store leftovers in the fridge for up to 4-5 days.
- Ensure all packaged ingredients are gluten-free if needed.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 5g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 70mg
Keywords: Butternut Squash, Turkey, Quinoa, Chili, Healthy, Comfort Food