Let me tell you, stir-frying vegetables is one of the best ways to keep them vibrant and packed with nutrients! The quick cooking method really seals in flavors and colors, making every bite a delight. That’s why I absolutely love this broccoli and mushroom stir fry recipe—it’s not only quick and easy, but it also showcases those beautiful veggies in their best light.

Every time I whip up this dish, I’m reminded of the countless times I’ve made it for my family. It’s become a go-to weeknight meal that I can toss together in a flash, and it’s always met with smiles around the dinner table. The earthy mushrooms paired with crisp broccoli create a wonderful harmony of textures that’s just irresistible. I often find myself sneaking extra bites straight from the pan—I mean, can you blame me? It’s that good!

So, whether you’re looking to impress some dinner guests or just want a nutritious meal for yourself, this broccoli and mushroom stir fry is the way to go. Trust me, you’ll want to add this one to your regular rotation!

Ingredients List

• 2 cups fresh broccoli florets (look for vibrant green ones for the best flavor!)
• 1 cup sliced mushrooms (I love using cremini or button mushrooms for their rich taste)
• 2 tablespoons olive oil (extra virgin is my go-to for that lovely fruity kick)
• 2 cloves garlic, minced (fresh garlic really elevates the dish, trust me!)
• 2 tablespoons soy sauce (this adds that umami goodness we all crave)
• 1 tablespoon sesame seeds (for that perfect crunch and a nutty finish)
• Salt and pepper to taste (don’t skip this part; it makes all the difference!)

How to Prepare the Broccoli and Mushroom Stir Fry Recipe

Step 1: Heat the Olive Oil

First things first, let’s get that pan hot! Heat 2 tablespoons of olive oil in a large skillet or wok over medium heat. You want it just hot enough to shimmer but not so hot that it smokes. This is where the magic begins!

Step 2: Sauté the Garlic

Once the oil is nice and warm, toss in the minced garlic. Sauté it for about 1 minute, stirring constantly. This step is super important because it releases that delicious garlic aroma and flavors the oil, which will coat your veggies beautifully. Just be careful not to let it burn—nobody likes bitter garlic!

Step 3: Add Broccoli and Mushrooms

Now it’s time to add the stars of the show! Toss in the 2 cups of broccoli florets and 1 cup of sliced mushrooms. Stir-fry these bad boys for about 5-7 minutes. You want the broccoli to turn bright green and still have a bit of crunch while the mushrooms become tender. It’s all about finding that perfect texture!

Step 4: Incorporate Soy Sauce

Next up, pour in 2 tablespoons of soy sauce. This is where the flavor really gets a boost! Make sure to mix it well with the veggies, letting them soak up that savory goodness for about another minute. You’ll start to see everything glisten—oh, it’s looking good already!

Step 5: Add Seasoning and Sesame Seeds

Now, sprinkle in salt and pepper to taste, adjusting based on your preference. Finally, add 1 tablespoon of sesame seeds for that delightful crunch at the end. Give it a quick stir to combine everything and let those seeds toast just a bit—this takes about 1-2 minutes. Trust me, these little touches make all the difference!

Step 6: Serve Hot

And just like that, you’re ready to serve! I love enjoying this stir fry hot right out of the pan, but if you want to make it a meal, serve it over rice or noodles for a heartier dish. It’s a versatile recipe, so feel free to add your favorite protein or other veggies if you’re feeling adventurous. Enjoy every bite!

Why You’ll Love This Recipe

• Quick to prepare—ready in just 20 minutes, perfect for busy weeknights!
• Healthy and packed with nutrients, making it a guilt-free dish.
• Vibrant colors and fresh flavors that’ll brighten up any meal.
• Customizable—add your favorite proteins or other veggies to make it your own.
• Perfectly balanced flavors from the garlic and soy sauce that really elevate the dish.
• A fantastic way to sneak in more veggies into your diet without sacrificing taste.
• Great as a side dish or a main course, versatile for any occasion.

Tips for Success

Getting the perfect broccoli and mushroom stir fry is all about a few key tips and tricks! Here’s what I’ve learned to make this dish truly shine:

• Prep Your Ingredients First: Before you start cooking, make sure everything is chopped and ready to go. Stir-frying is a quick process, and you don’t want to be scrambling to slice veggies while the pan is heating up!
• Don’t Overcrowd the Pan: I can’t stress this enough! If you add too many veggies at once, they’ll steam instead of stir-fry, and we want that nice, crispy texture. If you’re making a larger batch, cook in batches to keep that vibrant crunch.
• Use High Heat: Medium heat is great for starting, but once you add the veggies, turn it up a notch! High heat helps to sear the vegetables and locks in their flavors. Just keep stirring to avoid burning!
• Season Gradually: Start with a little salt and pepper when you add the soy sauce, and taste as you go. Remember, you can always add more, but it’s hard to take it out once it’s in!
• Experiment with Add-Ins: This recipe is super flexible! Feel free to add a splash of chili sauce for some heat, or toss in some bell peppers or snap peas for extra color and crunch. Make it your own!
• Don’t Skip the Sesame Seeds: They’re not just for show! Toasted sesame seeds add a lovely nutty flavor and a nice crunch that complements the dish perfectly. So don’t forget to sprinkle them on!
• Serve Immediately: This stir fry is best enjoyed fresh and hot. If you let it sit, it’ll lose that lovely texture we’re aiming for. So, once it’s ready, dive in!

Following these tips will help you create a broccoli and mushroom stir fry that’s bursting with flavor and texture. Happy cooking!

Nutritional Information Disclaimer

Just a quick note: while I strive to provide accurate nutritional information for this broccoli and mushroom stir fry recipe, keep in mind that nutrition can vary based on specific ingredients and brands used. So, the data I offer here is meant to be a general guide rather than an exact science. If you’re following a specific dietary plan, it’s always a good idea to calculate the nutrition based on the exact products you use. Happy cooking and enjoy your delicious meal!

FAQ Section

I know you might have a few questions about this broccoli and mushroom stir fry recipe, so let’s tackle some of the most common ones I get!

Can I use frozen broccoli and mushrooms?

Absolutely! Frozen vegetables are super convenient and can work well in this stir fry. Just be sure to thaw them and drain any excess water before cooking, so they don’t make the dish too watery.

Can I add other vegetables?

For sure! This recipe is incredibly versatile. Feel free to toss in bell peppers, snap peas, or carrots—whatever you have on hand! Just keep in mind that different veggies may require slight adjustments in cooking time.

What proteins work well with this stir fry?

If you want to add some protein, chicken, shrimp, or tofu are fantastic choices! Just cook the protein separately first, then add it in when you incorporate the soy sauce for a delicious, balanced meal.

How do I make this dish spicier?

If you like a little heat, consider adding some red pepper flakes or a drizzle of sriracha just before serving. You could also use spicy soy sauce if you’re feeling adventurous!

Can I meal prep this stir fry?

You sure can! This dish is perfect for meal prep. Just cook it up, let it cool, and store it in airtight containers in the fridge. It’ll last for about 3-4 days. When you’re ready to eat, you can reheat it in the microwave or on the stovetop—just don’t overcook it!

What should I serve it with?

This stir fry pairs wonderfully with steamed rice, noodles, or even quinoa! You can also serve it alongside a refreshing salad for a lighter meal. The possibilities are endless!

Can I make it vegan?

This recipe is already vegetarian, but if you want to ensure it’s completely vegan, just double-check your soy sauce for any non-vegan ingredients. Most brands are vegan-friendly, so you should be good to go!

I hope these answers help! If you have any more questions, feel free to reach out. Happy cooking! Enjoy your delicious broccoli and mushroom stir fry!

Storage & Reheating Instructions

Now, let’s talk about how to keep those delicious leftovers fresh and tasty! After you’ve enjoyed your scrumptious broccoli and mushroom stir fry, you might have some extras that you want to save for later. Here’s how to do it right:

First, let the stir fry cool down to room temperature. This step is super important because putting hot food directly into the fridge can create condensation, which can make everything soggy. Once it’s cooled, transfer the leftovers into an airtight container. I love using glass containers because they help keep everything fresh and are microwave-friendly!

You can store the stir fry in the refrigerator for up to 3-4 days. If you want to keep it for even longer, you can freeze it! Just make sure to use a freezer-safe container or zip-top bag, and it should stay good for about 2-3 months. When you’re ready to eat, simply thaw it in the fridge overnight before reheating.

Now, for reheating, you have a couple of options! The microwave is quick and easy—just pop it in a microwave-safe dish, cover it loosely, and heat in 1-minute intervals until it’s warmed through. Stir it occasionally to ensure even heating. But if you want to maintain that lovely texture, I recommend reheating it on the stovetop. Just add a splash of water or a dash of soy sauce to the pan, toss in your stir fry, and heat over medium heat until it’s hot. This way, you’ll get that nice stir-fried finish again!

And there you have it! With these simple storage and reheating tips, you can enjoy your broccoli and mushroom stir fry just as much the next day (or even a week later!). Happy eating!

Broccoli and Mushroom Stir Fry Recipe: 5 Reasons to Love It

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• Author: Julia marin
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

A quick and healthy broccoli and mushroom stir fry recipe.

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Ingredients

Scale 1x2x3x

• 2 cups broccoli florets
• 1 cup sliced mushrooms
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon sesame seeds
• Salt and pepper to taste

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Instructions

1. Heat olive oil in a large pan over medium heat.
2. Add garlic and sauté for 1 minute.
3. Add broccoli and mushrooms, stir-fry for 5-7 minutes.
4. Pour in soy sauce and mix well.
5. Sprinkle with sesame seeds, salt, and pepper.
6. Cook for an additional 2 minutes, then serve hot.

Notes

• Adjust cooking time for desired tenderness.
• Serve with rice or noodles if preferred.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Main Dish
• Method: Stir Fry
• Cuisine: Asian

Nutrition

• Serving Size: 1 serving
• Calories: 150
• Sugar: 2g
• Sodium: 300mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 4g
• Protein: 5g
• Cholesterol: 0mg

Keywords: broccoli and mushroom stir fry recipe