Description
Quick and tasty breakfast sausage meal ideas.
Ingredients
Scale
- 1 lb breakfast sausage
- 4 large eggs
- 1 cup shredded cheese
- 1 cup diced bell peppers
- 1 cup diced onions
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Heat olive oil in a skillet over medium heat.
- Add sausage and cook until browned.
- Add bell peppers and onions; sauté until soft.
- Whisk eggs in a bowl and pour into the skillet.
- Stir gently until eggs are cooked through.
- Sprinkle cheese on top and let it melt.
- Season with salt and pepper.
- Serve warm.
Notes
- Feel free to add your favorite vegetables.
- Can substitute sausage with turkey or plant-based options.
- Great for meal prep; store in the fridge.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 200mg
Keywords: breakfast sausage, meal ideas, quick breakfast