Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
breakfast roll ups recipe

Breakfast Roll Ups Recipe That Will Transform Your Mornings


  • Author: Julia marin
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A simple and tasty breakfast roll-up recipe.


Ingredients

Scale
  • 4 large tortillas
  • 4 scrambled eggs
  • 1 cup shredded cheese
  • 1/2 cup diced bell peppers
  • 1/2 cup diced onions
  • 1/2 cup cooked and crumbled bacon or sausage

Instructions

  1. Warm tortillas in a pan.
  2. In a bowl, mix scrambled eggs, cheese, bell peppers, onions, and meat.
  3. Spoon mixture onto each tortilla.
  4. Roll the tortillas tightly.
  5. Slice in half and serve.

Notes

  • Customize with your favorite vegetables.
  • Use whole grain tortillas for a healthier option.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Rolling
  • Cuisine: American

Nutrition

  • Serving Size: 1 roll-up
  • Calories: 250
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 150mg

Keywords: breakfast roll ups recipe