Description
A collection of quick and healthy breakfast ideas to start your day right.
Ingredients
Scale
- 2 eggs
- 1 avocado
- 1 slice whole grain bread
- 1 cup spinach
- 1/2 cup cherry tomatoes
- Salt and pepper to taste
Instructions
- Boil or scramble the eggs.
- Toast the whole grain bread.
- Slice the avocado and spread it on the toast.
- Add cooked eggs on top of the avocado.
- Sauté spinach in a pan until wilted.
- Top the dish with cherry tomatoes, salt, and pepper.
Notes
- Use any bread of your choice.
- Add cheese for extra flavor.
- Store leftover ingredients in the fridge.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 180mg
Keywords: breakfast ideas, healthy breakfast, quick breakfast