Description
A collection of simple breakfast ideas.
Ingredients
Scale
- 2 eggs
- 1 cup spinach
- 1/2 cup cherry tomatoes
- 1/4 cup feta cheese
- 1 slice whole grain bread
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a pan over medium heat.
- Add spinach and cherry tomatoes, sauté until soft.
- Whisk eggs in a bowl, then pour into the pan.
- Add feta cheese and cook until eggs are set.
- Toast the bread and serve with the egg mixture on top.
Notes
- You can substitute vegetables as per your preference.
- Feel free to add herbs for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 250mg
Keywords: breakfast ideas