Description
A delicious and nutritious breakfast burrito wrap filled with eggs, black beans, cheese, and fresh ingredients, all wrapped in a warm tortilla.
Ingredients
- Flour tortillas: Four large tortillas
- Eggs: Six large eggs
- Black beans: One cup, canned, drained and rinsed
- Cheddar cheese: One cup, shredded
- Salsa: Half a cup
- Avocado: One ripe avocado, sliced
- Olive oil: One tablespoon
- Salt and pepper: To taste
- Fresh cilantro: Optional, for garnish
Instructions
- Prepare the filling by whisking the eggs with salt and pepper.
- Cook the eggs in a skillet with olive oil until soft and fluffy.
- Warm the tortillas in a skillet or griddle for easier rolling.
- Assemble the burrito by layering eggs, black beans, cheese, salsa, and avocado on the tortilla.
- Toast the assembled burrito in a skillet for a crispy finish, cooking for 2-3 minutes on each side.
- Slice in half and serve warm.
Notes
- Overcooking the eggs can lead to a dry filling.
- Always warm tortillas before rolling to make them pliable.
- Aim for a balanced amount of filling to avoid overstuffing.
- Season eggs well for enhanced flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 burrito
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 210mg
Keywords: breakfast, burrito, wrap, eggs, beans, cheese, avocado