Breakfast is truly the most important meal of the day, isn’t it? I always feel like starting my morning off right sets the tone for everything that follows. That’s why I’m excited to share this simple and healthy breakfast recipe with you! It’s packed with flavor and perfect for those busy mornings when you still want something nutritious. With just a few ingredients, you can whip up a delicious dish that’s not only easy to make but also incredibly satisfying. Trust me, this breakfast is a game-changer for your mornings!

Ingredients List

• 2 large eggs – Fresh and free-range if possible; they make all the difference in flavor!
• 1 tablespoon extra virgin olive oil – This adds a lovely richness and helps the veggies sauté perfectly.
• 1 cup fresh spinach, chopped – Packed with nutrients, it wilts down beautifully and adds vibrant color.
• 1/2 medium avocado, sliced – Creamy and delicious, this is the perfect accompaniment to your eggs!
• Salt and pepper to taste – Just a pinch of each enhances all the flavors in this dish.

How to Prepare Instructions

Now that we have our ingredients ready, let’s dive into the cooking process! This breakfast comes together so quickly, and I promise it’s easy to follow. Just stick with me through these simple steps, and soon you’ll be enjoying a nutritious meal!

Step 1: Heat the Olive Oil

First things first, grab your skillet and place it over medium heat. This is crucial because too high of a heat can burn your oil and veggies! I like to add the olive oil once the pan is warm; you can tell it’s ready when the oil shimmers a bit. This usually takes about a minute or so. You want that perfect sizzle when we add the spinach!

Step 2: Sauté the Spinach

Once the oil is hot, toss in your chopped spinach and sauté it for about 2-3 minutes. Keep an eye on it as it wilts down; you’ll know it’s done when it looks a vibrant green and has shrunk in size. The smell? Oh my goodness, it’s heavenly! Just be careful not to overcook it, or it can lose that lovely fresh flavor.

Step 3: Cook the Eggs

Now, it’s time for the eggs! Carefully crack them directly into the skillet over the sautéed spinach. You can cook them sunny-side up, over-easy, or however you prefer! I usually let them cook for about 3-4 minutes, until the whites are just set but the yolks are still runny—so delicious! If you like them firmer, just give them a little extra time.

Step 4: Prepare the Avocado

While your eggs are cooking, slice that creamy avocado! I like to cut it in half, remove the pit, and then slice it right in the skin—just take a spoon and scoop it out. Arrange the slices on a plate next to your eggs for a beautiful presentation. It’s such a lovely touch, adding that vibrant green color to your plate!

Step 5: Season and Serve

Finally, sprinkle a pinch of salt and pepper over your eggs and avocado. Just a little seasoning really elevates the flavors! Serve everything hot, and you’ve got yourself a fantastic breakfast that looks as good as it tastes. Enjoy every bite, and don’t forget to savor that first mouthful!

Why You’ll Love This Recipe

• Quick preparation – You can whip this breakfast up in just 15 minutes, perfect for busy mornings!
• Healthy ingredients – Fresh spinach and avocado pack a nutritious punch, giving you energy for the day ahead.
• Delicious flavor – The combination of creamy avocado, rich eggs, and sautéed spinach is simply mouthwatering!
• Low calorie – At around 300 calories, this meal is light yet satisfying, keeping you on track with your health goals.
• Easy cleanup – With just one skillet to wash, you’ll spend less time cleaning and more time enjoying your meal!

Tips for Success

To make this breakfast even more delightful, I’ve got some handy tips that will help you nail it every single time! Trust me, these little tweaks can elevate your dish to a whole new level!

• Egg Cooking Variations: If you love your eggs with a firmer yolk, just let them cook a minute or two longer. For those who enjoy a bit of a runny yolk, stick with the 3-4 minutes. Experiment to find your perfect texture!
• Add More Veggies: Feel free to throw in some diced tomatoes, bell peppers, or mushrooms along with the spinach. They add extra flavor and nutrition, plus it’s a great way to clean out your fridge!
• Herb Infusion: Try adding fresh herbs like basil or cilantro towards the end of cooking. They bring a fresh burst of flavor that pairs wonderfully with the eggs and avocado.
• Spice it Up: If you’re feeling adventurous, a pinch of red pepper flakes or a dash of hot sauce can add a delightful kick to your breakfast!
• Meal Prep Tip: You can sauté extra spinach ahead of time and store it in the fridge for up to three days. Just reheat it when you’re ready to make your breakfast. It saves time and makes mornings a breeze!

With these tips, I’m confident your breakfast will turn out perfectly every time. Happy cooking, and enjoy your delicious and healthy start to the day!

Nutritional Information

When it comes to breakfast, I know it’s important to keep an eye on what we’re fueling our bodies with! This recipe is not only delicious but also packed with nutrition. Here’s a quick breakdown of the typical nutritional values per serving. Keep in mind that these are estimates, as actual values may vary based on specific ingredients used.

• Calories: 300
• Fat: 20g
• Saturated Fat: 3g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Cholesterol: 370mg
• Sodium: 200mg
• Carbohydrates: 10g
• Fiber: 5g
• Sugar: 1g
• Protein: 12g

This breakfast is not only low in calories but also high in healthy fats and protein, making it a fantastic way to start your day! Enjoy knowing you’re making a smart choice while indulging in something truly tasty!

Frequently Asked Questions

I’ve gotten so many questions about this delicious breakfast recipe, so I thought I’d tackle some of the most common ones for you! Let’s dive right in!

Can I use other vegetables?

Absolutely! This recipe is super versatile. You can add any veggies you like—bell peppers, tomatoes, or even mushrooms work beautifully. Just make sure to sauté them for a bit longer if they need more cooking time. Get creative!

How can I store leftovers?

If you happen to have any leftovers (which is rare because it’s so tasty!), you can store them in an airtight container in the fridge for up to 2 days. Just be aware that the eggs might lose some of their original texture when reheated.

Can I make this recipe ahead of time?

Yes! You can prep the spinach and even crack the eggs into a bowl the night before to save time in the morning. Just sauté the spinach and cook the eggs fresh when you’re ready to eat. Trust me, the fresh eggs make all the difference!

Is this breakfast suitable for meal prep?

Definitely! You can prepare individual components ahead of time and keep them in separate containers. Just reheat the spinach and cook the eggs when you’re ready to enjoy your meal. It makes for a quick, healthy breakfast on busy mornings!

Can I add cheese?

Oh, absolutely! A sprinkle of your favorite cheese like feta, cheddar, or even goat cheese can add a delightful creaminess. Just add it on top of the eggs during the last minute of cooking, and let it melt into gooey goodness!

Serving Suggestions

Now that you’ve got this scrumptious breakfast ready to go, let’s talk about how to elevate your meal even further! Pairing it with the right sides can turn your dish into a delightful feast. Here are some of my favorite accompaniments that complement the flavors perfectly!

• Whole Grain Toast: A slice of warm whole grain toast is simply divine alongside your eggs and avocado. It adds a satisfying crunch and a bit of extra fiber, making your breakfast even more filling!
• Fresh Fruit: I love adding a side of fresh fruit, like berries or sliced oranges. They provide a burst of sweetness that balances the savory elements of your dish. Plus, they’re packed with vitamins!
• Greek Yogurt: A dollop of creamy Greek yogurt on the side offers a nice protein boost and pairs wonderfully with fruit. You could even top it with a drizzle of honey for a touch of sweetness!
• Herb Salad: A light salad with mixed greens, cucumber, and a squeeze of lemon can brighten up your plate and add some fresh crunch. It’s a lovely way to incorporate more veggies into your breakfast!
• Nut Butter: If you’re in the mood for something a little different, spread some almond or peanut butter on your toast. The nutty flavor pairs beautifully with the creamy avocado, and it’s a great source of healthy fats!

Mix and match these options to create a balanced meal that not only satisfies your taste buds but also fuels your day! Enjoy experimenting with different combinations, and trust me, you’ll find your perfect breakfast plate in no time!

For more information on the benefits of breakfast, you can check out this Healthline article.

Additionally, if you’re interested in exploring more breakfast recipes, feel free to visit our breakfast category for a variety of delicious options!

Breakfast Bliss: 5 Ways to Energize Your Mornings

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• Author: Julia marin
• Total Time: 15 minutes
• Yield: 1 serving 1x
• Diet: Low Calorie

Print Recipe

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Description

A simple and healthy breakfast option.

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Ingredients

Scale 1x2x3x

• 2 eggs
• 1 tablespoon olive oil
• 1 cup spinach
• 1/2 avocado
• Salt and pepper to taste

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Instructions

1. Heat olive oil in a skillet over medium heat.
2. Add spinach and sauté until wilted.
3. Crack eggs into the skillet and cook to your desired doneness.
4. Slice avocado and serve on the side.
5. Season with salt and pepper.

Notes

• Use fresh spinach for best flavor.
• Feel free to add other vegetables.

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Category: Breakfast
• Method: Skillet cooking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 300
• Sugar: 1g
• Sodium: 200mg
• Fat: 20g
• Saturated Fat: 3g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 5g
• Protein: 12g
• Cholesterol: 370mg

Keywords: breakfast, healthy, easy