Description
Delicious and easy bone-in skinless chicken thighs cooked in an air fryer.
Ingredients
Scale
- 4 bone-in skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Coat the chicken thighs with the spice mixture.
- Place the chicken thighs in the air fryer basket.
- Cook for 25-30 minutes, flipping halfway through.
- Check the internal temperature; it should reach 165°F (75°C).
Notes
- You can marinate the chicken for extra flavor.
- Adjust cooking time based on the thickness of the thighs.
- Serve with your choice of side dishes.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 250
- Sugar: 0g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 80mg
Keywords: bone in skinless chicken thigh recipes air fryer