Avocados are not just a trendy toast topping; they’re a powerhouse of nutrients! I love how they add a creamy texture and a healthy twist to the classic deviled eggs, making this Boiled Egg Avocado Deviled Mash a go-to for gatherings. The rich, buttery flavor of ripe avocados combined with the zing of mustard and lemon juice creates a delightful mash that’s both satisfying and nutritious. Trust me, every bite is like a little hug! Whenever I serve these at parties, they disappear faster than I can say, “Who wants seconds?” It’s the perfect blend of healthy and delicious!
Ingredients List
- 4 large eggs
- 1 ripe avocado
- 1 tablespoon mayonnaise
- 1 teaspoon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Chili powder for garnish
How to Prepare Boiled Egg Avocado Deviled Mash
Making this Boiled Egg Avocado Deviled Mash is a breeze, and I promise you’ll be amazed at how simple it is! Let’s get into the nitty-gritty of it all.
Step-by-Step Instructions
- Start by boiling your 4 large eggs. Place them in a pot and cover them with cold water. Bring the water to a rolling boil, then cover the pot, remove it from heat, and let the eggs sit for exactly 10 minutes. Trust me, this timing is key for that perfect hard-boiled egg!
- While the eggs are cooking, prepare an ice bath in a bowl filled with cold water and ice cubes. Once the 10 minutes are up, carefully transfer the eggs to the ice bath. This helps stop the cooking process and makes peeling a cinch!
- Once the eggs are cool (about 5 minutes), gently tap them on a hard surface to crack the shells, then peel them. Rinse under cold water to remove any stubborn bits of shell.
- Cut each egg in half and place the yolks in a mixing bowl. You’ll want to mash them up along with 1 ripe avocado, 1 tablespoon of mayonnaise, 1 teaspoon of mustard, and 1 tablespoon of lemon juice. Add salt and pepper to taste, and mix until smooth and creamy.
- Spoon the delicious avocado mixture back into the hollowed-out egg whites, and for a little flair, sprinkle chili powder on top just before serving. Yum!
And there you have it! A quick, easy, and healthy twist on a classic that’s sure to impress. Enjoy every last bite!
Nutritional Information
Here’s a quick breakdown of the nutritional content for one serving of this Boiled Egg Avocado Deviled Mash. Keep in mind that these values can vary based on the specific ingredients and brands you use, so they’re not set in stone. But they certainly give you a good idea of what you’re munching on!
- Calories: 150
- Sugar: 1g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 150mg
So, you can feel good about enjoying these tasty bites while getting some healthy fats and protein in your diet! Perfect for an appetizer or a light snack!
Why You’ll Love This Recipe
- It’s a healthier alternative to traditional deviled eggs, packed with creamy avocado goodness!
- Ready in just 20 minutes, making it perfect for last-minute gatherings or a quick snack.
- The flavor combination of avocado, mustard, and lemon juice creates a delightful twist that’s bursting with freshness.
- It’s gluten-free and fits right into a balanced diet without sacrificing taste.
- These bites are visually stunning and a guaranteed crowd-pleaser, so they’re perfect for impressing guests!
Tips for Success
To ensure your Boiled Egg Avocado Deviled Mash is absolutely perfect, here are some of my favorite tips! First, make sure your avocado is perfectly ripe; it should yield slightly to gentle pressure but not be mushy. If you’re unsure, a slightly firm avocado can ripen on your counter for a few days. Also, don’t be afraid to adjust the seasoning! A pinch more salt or a dash of extra lemon juice can elevate the flavor beautifully. Serve these delightful bites chilled for the best texture, and consider adding some fresh herbs like cilantro or chives for an extra pop of flavor. Trust me, your guests will be raving about them!
Variations
If you’re feeling adventurous, there are tons of fun ways to mix up this Boiled Egg Avocado Deviled Mash! For a spicy kick, try adding some diced jalapeños or a dash of hot sauce to the avocado mixture. If you want to switch it up with flavors, consider mixing in some fresh herbs—cilantro or dill can add a refreshing twist. You could even swap the mustard for a bit of sriracha for a zesty flair. Feeling fancy? Top with crumbled feta or goat cheese for a creamy bite! The possibilities are endless, so get creative and make it your own!
Storage & Reheating Instructions
If you happen to have leftovers of your Boiled Egg Avocado Deviled Mash, don’t worry! Just store them in an airtight container in the fridge, and they’ll stay fresh for about 2 days. It’s important to eat them within this time frame to enjoy that creamy avocado goodness at its best. Now, if you’re thinking of reheating, I’d recommend enjoying them cold, as the texture really shines when chilled. But if you must warm them up, do it gently in the microwave for just a few seconds—be careful not to heat them too long, or the egg whites might get rubbery. Enjoy your tasty bites!
FAQ Section
Can I make this recipe ahead of time? Absolutely! You can prepare the Boiled Egg Avocado Deviled Mash a few hours in advance and store it in the fridge. Just keep the mixture in an airtight container to maintain freshness.
What if my avocado isn’t ripe? If your avocado is still firm, leave it at room temperature for a couple of days until it softens. A ripe avocado is key for that creamy texture!
Can I use different spices? Of course! Feel free to experiment with spices like garlic powder, paprika, or even a dash of cayenne for some heat. The flavor possibilities are endless!
How do I prevent the avocado from browning? To keep your avocado mash looking fresh, make sure to mix in the lemon juice right away, as it helps slow down oxidation.
Can I substitute the eggs? If you prefer a vegan option, you can explore chickpea salad as a base instead of eggs, but it won’t be the same classic deviled egg experience.
Print
Boiled Egg Avocado Deviled Mash: 5 Tasty Twists Await
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A simple and healthy twist on traditional deviled eggs using avocado.
Ingredients
- 4 large eggs
- 1 ripe avocado
- 1 tablespoon mayonnaise
- 1 teaspoon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Chili powder for garnish
Instructions
- Boil the eggs for 10 minutes.
- Cool the eggs in ice water and peel them.
- Cut the eggs in half and remove the yolks.
- In a bowl, mash the yolks with avocado, mayonnaise, mustard, lemon juice, salt, and pepper.
- Spoon the mixture back into the egg whites.
- Sprinkle with chili powder before serving.
Notes
- Use ripe avocados for the best flavor.
- Adjust seasoning to your preference.
- Serve immediately for best texture.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Boiling and mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 150mg
Keywords: Boiled Egg Avocado Deviled Mash
