Hey there! If you’re like me and love snacking but want to keep it healthy, you’ve got to try these blueberry cheesecake bliss balls! They’re not just any snack; they pack a punch of flavor with the delightful combination of fresh blueberries and creamy cheesecake goodness, all rolled into a bite-sized treat. I whip these up for my family when we’re on the go or just need a little something sweet after a long day. Trust me, once you take a bite, you’ll be hooked! They’re perfect for sharing with friends or stashing in the fridge for those late-night cravings. Plus, they’re super easy to make—no baking required! So, let’s dive into this deliciousness together!
Ingredients
- 1 cup almond flour
- 1/2 cup cashews (raw, unsalted)
- 1/4 cup maple syrup
- 1/2 cup dried blueberries
- 1/4 cup coconut oil (melted)
- 1 tsp vanilla extract
- 1/2 tsp lemon juice
- 1/4 tsp salt
How to Prepare blueberry cheesecake bliss balls
Making these blueberry cheesecake bliss balls is a breeze, and I promise you’ll love how quickly they come together! Just follow these simple steps, and you’ll have a delicious, healthy snack ready to enjoy. Let’s get rolling!
Step-by-Step Instructions
- First, grab your food processor and combine the almond flour and cashews. Pulse them together until they’re finely ground, about 30 seconds. You want a nice, crumbly texture but not too fine!
- Next, add in the maple syrup, coconut oil, vanilla extract, lemon juice, and salt. Blend until everything is smooth and creamy, which should take another 30 seconds to a minute. Make sure to scrape down the sides if needed!
- Now, it’s time to stir in the dried blueberries. Just use a spatula to fold them in gently, so you don’t break them up too much. You want those lovely bites of blueberry throughout!
- Once your mixture is ready, it’s ball-making time! With clean hands, scoop out small portions and roll them into bite-sized balls, about one inch in diameter. Don’t worry about making them perfect—each one will have its own charm!
- Finally, place the bliss balls on a plate or a baking sheet lined with parchment paper. Pop them in the fridge for at least 30 minutes to chill and firm up. This step is crucial because it helps them hold their shape when you bite into them!
- Once chilled, they’re ready to serve! Enjoy them cold, and prepare for the deliciousness!
Nutritional Information
These blueberry cheesecake bliss balls not only taste amazing, but they’re also packed with nutrients! Here’s the estimated nutritional data per bliss ball:
- Calories: 90
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Sugar: 5g
- Protein: 2g
- Sodium: 1mg
- Cholesterol: 0mg
Keep in mind that these values are estimates and can vary based on the specific ingredients you use. But one thing’s for sure: you’ll be enjoying a delightful, guilt-free treat!
Why You’ll Love This Recipe
- Quick and easy to prepare—ready in about 45 minutes!
- Made with wholesome ingredients, so you can feel good about snacking.
- The sweet and tangy flavor of blueberries perfectly complements the creamy cheesecake taste.
- No baking required, making it a hassle-free treat!
- Great for meal prep—store them for a quick snack throughout the week.
Tips for Success
To ensure your blueberry cheesecake bliss balls turn out perfectly, here are some of my top tips! First, make sure the mixture is not too sticky—if it is, just add a little more almond flour until it reaches a good consistency. On the flip side, if it feels too dry, a splash more maple syrup or coconut oil can help bind it together. When rolling the balls, wet your hands slightly to prevent sticking, and don’t stress about making them all the same size; a little variety adds character! Lastly, give them enough time in the fridge to firm up—trust me, it’s worth the wait!
Ingredient Notes/Substitutions
When it comes to these blueberry cheesecake bliss balls, there are some fun swaps you can make! If you’re not a fan of cashews, feel free to substitute them with walnuts for a slightly different flavor and texture. For those looking to make it a bit sweeter, honey or agave syrup can be used instead of maple syrup—just keep in mind that it might change the flavor profile a tad. And if you want a nut-free version, you can try using sunflower seed flour instead of almond flour. The options are endless, so get creative!
Storage & Reheating Instructions
To keep your blueberry cheesecake bliss balls fresh and delicious, store them in an airtight container in the refrigerator. They’ll last for up to a week, but I bet they won’t even last that long! If you want to enjoy them later, you can also freeze them for up to two months. Just make sure to layer them with parchment paper in between to prevent sticking. When you’re ready to enjoy, simply take them out and let them thaw in the fridge for a bit. No reheating needed—these tasty bites are best enjoyed cold!
FAQ Section
Can I make these bliss balls ahead of time?
Absolutely! In fact, I love prepping them in advance. They actually taste even better after sitting in the fridge for a day or two. Just store them in an airtight container to keep them fresh!
What can I use instead of almond flour?
If you’re looking for a nut-free option, you can use sunflower seed flour or even oat flour. Just keep in mind that the flavor and texture might vary a bit, but they’ll still be delicious!
How long do these bliss balls last?
When stored in an airtight container in the fridge, they’ll stay fresh for about a week. If you want to keep them longer, pop them in the freezer, and they can last up to two months.
Can I substitute dried blueberries for fresh ones?
While dried blueberries work best for this recipe, you can use fresh blueberries as well. Just be aware that the texture might change a bit, and you may need to adjust the sweetness since fresh blueberries can be less sweet than dried!
Why are my bliss balls too sticky?
If your mixture turns out too sticky, it’s likely that you need to add a little more almond flour. Just sprinkle in a bit at a time until you reach a good consistency for rolling. No worries, it happens to the best of us!
For more healthy snack ideas, check out this healthy burger wrap recipe or this vegetable medley recipe!
Print
Blueberry Cheesecake Bliss Balls: 5 Tasty Secrets Unveiled
- Total Time: 45 minutes
- Yield: 12 bliss balls 1x
- Diet: Vegan
Description
These blueberry cheesecake bliss balls are a quick and healthy snack. They combine the flavors of blueberry and cheesecake in a bite-sized treat.
Ingredients
- 1 cup almond flour
- 1/2 cup cashews
- 1/4 cup maple syrup
- 1/2 cup dried blueberries
- 1/4 cup coconut oil
- 1 tsp vanilla extract
- 1/2 tsp lemon juice
- 1/4 tsp salt
Instructions
- In a food processor, combine almond flour and cashews.
- Add maple syrup, coconut oil, vanilla extract, lemon juice, and salt. Blend until smooth.
- Stir in dried blueberries.
- Roll the mixture into small balls.
- Chill in the refrigerator for at least 30 minutes.
- Serve cold and enjoy.
Notes
- Store in an airtight container in the fridge.
- Can substitute cashews with walnuts.
- Adjust sweetness to taste.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 90
- Sugar: 5g
- Sodium: 1mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: blueberry cheesecake bliss balls
