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blt chicken salad

BLT chicken salad: 7 irresistible flavors to savor


  • Author: Julia marin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A fresh and tasty salad combining chicken, bacon, lettuce, and tomato.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 4 slices bacon, cooked and crumbled
  • 2 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup mayonnaise
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, mix the chicken, bacon, lettuce, and tomatoes.
  2. In a separate bowl, combine mayonnaise and lemon juice.
  3. Pour the dressing over the salad and toss to combine.
  4. Season with salt and pepper to taste.
  5. Serve chilled or at room temperature.

Notes

  • Use grilled chicken for extra flavor.
  • For a healthier option, use Greek yogurt instead of mayonnaise.
  • Customize with other vegetables like cucumbers or bell peppers.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: blt chicken salad