Description
A nutritious and convenient breakfast option that you prepare the night before.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or plant-based milk
- 1/2 cup yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh or frozen fruits (berries, bananas, etc.)
Instructions
- In a bowl, combine rolled oats, milk, yogurt, chia seeds, honey, and vanilla extract.
- Mix well until all ingredients are combined.
- Add fruits and stir gently.
- Cover the bowl and refrigerate overnight.
- In the morning, stir and enjoy cold or heat it up if preferred.
Notes
- Adjust sweetness to your taste.
- Try different fruits for variety.
- Can be stored in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: blended overnight oats, healthy breakfast, no-cook oatmeal