If you’re looking for a quick, flavorful meal that comes together in a flash, let me introduce you to my favorite blackstone griddle chicken stir fry! Seriously, this dish is a lifesaver for busy weeknights when I want something delicious without spending hours in the kitchen. The best part? Cooking on a Blackstone griddle gives the chicken that perfect sear and those veggies get just the right amount of char while keeping their crunch. Trust me, the flavors meld beautifully, and it’s all done in about 25 minutes! Plus, you can easily customize it with your favorite veggies for a colorful, healthy dinner that everyone will love. Let’s dive in!
Ingredients List
- 1 lb chicken breast, sliced into thin strips
- 2 cups mixed vegetables (I love using bell peppers, broccoli, and carrots)
- 3 tablespoons soy sauce (adjust to taste for a saltier kick)
- 2 tablespoons olive oil (for that lovely sautéing goodness)
- 1 teaspoon garlic powder (because garlic makes everything better)
- 1 teaspoon ginger powder (for a hint of warmth and spice)
- Salt and pepper to taste (don’t be shy, season it up!)
How to Prepare Blackstone Griddle Chicken Stir Fry
Step 1: Preheat the Griddle
First things first, let’s get that Blackstone griddle preheating! I like to set it over medium-high heat for about 10 minutes. This step is super important because it ensures your chicken gets that delicious sear while locking in all those juices. You want to hear that sizzle when you add the chicken—trust me, it makes all the difference!
Step 2: Cook the Chicken
Once your griddle is hot and ready, drizzle in the olive oil. Then, add your sliced chicken breast. Spread it out evenly on the griddle to avoid overcrowding. Now, let it cook for about 5-7 minutes, flipping halfway through until it’s nicely browned and cooked through. You’re looking for that lovely golden color that tells you it’s juicy and tender. Ooh, the smell alone will have everyone gathering around!
Step 3: Add Vegetables
Next up, it’s veggie time! Toss in your mixed vegetables right after the chicken is browned. I usually go for bell peppers, broccoli, and carrots, but feel free to get creative with your favorites! Cook them for about 3-5 minutes until they’re vibrant and tender but still have a bit of crunch. You want that perfect balance of flavors and textures!
Step 4: Season and Serve
Now, it’s time to bring everything together! Pour in the soy sauce, and sprinkle the garlic and ginger powders over the chicken and veggies. Give everything a good toss and let it cook for another 2-3 minutes to let those flavors meld. Oh, the aroma will be irresistible! Once it’s done, serve it hot over rice or noodles, and watch everyone dig in. You’re going to love how simple and delicious this meal is!
Why You’ll Love This Recipe
- Quick Preparation: This stir fry comes together in just 25 minutes, making it perfect for those busy weeknights when you need to whip up something fast!
- Easy to Cook: The Blackstone griddle makes cooking a breeze. With its large surface area, you can cook everything in one go without multiple pans to clean up afterward.
- Customizable Veggies: You can mix and match your favorite vegetables to suit your taste or seasonal availability. Whether it’s snap peas, zucchini, or even mushrooms, the choice is yours!
- Flavor Packed: The combination of soy sauce, garlic, and ginger creates a deliciously savory dish that’s sure to please everyone at the table.
- Healthy and Nutritious: Loaded with lean protein and fresh veggies, this dish is not only satisfying but also a great way to get your daily nutrients in!
Tips for Success
To make your blackstone griddle chicken stir fry absolutely perfect, here are a few tips that I swear by! First, don’t rush the preheating process; it’s crucial for achieving that gorgeous sear on the chicken. If you have time, marinating the chicken in soy sauce for 30 minutes beforehand can amp up the flavor even more. When it comes to veggies, try to cut them into similar sizes for even cooking. And if you want a little extra kick, add a splash of sesame oil or a sprinkle of red pepper flakes right before serving! Lastly, always taste and adjust the seasoning—you know your palate best, so feel free to add more soy sauce or spices according to your liking. Happy cooking!
Nutritional Information
Here’s a quick look at the estimated nutritional data for one serving of my blackstone griddle chicken stir fry. Keep in mind that these values are approximate and can vary based on the specific ingredients you use:
- Calories: 350
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Sugar: 5g
- Protein: 35g
- Sodium: 800mg
- Cholesterol: 75mg
This delicious dish gives you a great balance of protein and veggies while keeping things light and healthy. Enjoy knowing you’re treating your body right with every bite!
FAQ Section
Can I use frozen vegetables?
Absolutely! Frozen vegetables can be a fantastic option for this blackstone griddle chicken stir fry, especially if you’re in a pinch. Just keep in mind that they may release a bit more moisture while cooking, so it’s best to add them to the griddle right after the chicken is browned. Cook them for a few extra minutes to ensure they heat through and get that nice, vibrant color. Just like fresh veggies, you want them to be tender but still have some crunch—so keep an eye on them!
What other proteins can I use?
Great question! This stir fry is super versatile, and you can easily swap out the chicken for other proteins. Beef strips, shrimp, or even tofu work beautifully with the same seasonings and method. If you choose shrimp, just be mindful that it cooks much quicker—about 3-4 minutes should do the trick! For tofu, I recommend pressing it to remove excess moisture and then cubing it before adding it to the griddle. The flavor combinations are endless, so feel free to get creative!
How do I store leftovers?
If you happen to have any leftovers (which I doubt because it’s so delicious!), you can store them in an airtight container in the refrigerator for up to 3 days. Just let the stir fry cool down to room temperature before sealing it up. When you’re ready to enjoy it again, reheat it on the Blackstone griddle or in a pan over medium heat until warmed through. You can even add a splash of soy sauce to bring back that fresh flavor! Enjoying those tasty leftovers is like a second chance at a great meal!
Ingredient Notes/Substitutions
When it comes to making your blackstone griddle chicken stir fry, there are plenty of options to customize the ingredients based on what you have on hand or your personal preferences. Here are some notes and substitutions that might inspire you:
- Chicken: While I love using chicken breast for its lean protein, you can easily swap it out for thighs if you prefer dark meat. If you’re looking for a lighter option, try using turkey breast instead!
- Soy Sauce: If you’re watching your sodium intake or prefer a gluten-free option, tamari or coconut aminos can serve as fantastic alternatives to regular soy sauce. They bring a similar umami flavor without the gluten.
- Vegetables: Don’t hesitate to mix and match! Zucchini, snap peas, or even baby corn can add a fun twist to your stir fry. Just remember to cut them into similar sizes for even cooking. If you have leftover veggies in your fridge, toss them in!
- Olive Oil: While olive oil is my go-to, you can use sesame oil for a nutty flavor or avocado oil for a high smoke point. Both will work beautifully for sautéing.
- Spices: If you want to change up the spice profile, consider adding a pinch of crushed red pepper flakes for heat or a dash of five-spice powder for an aromatic twist. Experimenting is part of the fun!
Remember, cooking is all about making it your own, so feel free to get creative with what’s in your pantry. Happy cooking!
Serving Suggestions
When it comes to serving my blackstone griddle chicken stir fry, the options are deliciously endless! I love pairing it with a generous mound of fluffy white rice or a bed of steaming jasmine rice—it absorbs all those wonderful flavors and makes each bite even better. If you’re feeling adventurous, go for brown rice for an extra nutty flavor and added fiber!
Noodles are another fantastic option. Whether you choose soba, rice noodles, or even good old-fashioned spaghetti, they make a lovely canvas for the stir fry. Just toss the cooked noodles in with the stir fry for a quick and easy combination that’s sure to satisfy.
For a lighter meal, consider serving it over a bed of crisp lettuce or spinach for a fresh take on a stir fry bowl. Just spoon the warm chicken and veggies on top and let the heat wilt the greens slightly—so refreshing!
As for portion sizes, I typically aim for about 1 cup of stir fry per person, alongside a serving of rice or noodles. This way, everyone gets a hearty meal without feeling overly stuffed. And don’t forget to sprinkle some sesame seeds or chopped green onions on top for an extra pop of flavor and crunch! Enjoy your delicious creation!
For more delicious recipes, check out this quick chicken stir fry recipe or this creamy garlic butter chicken recipe!
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Blackstone Griddle Chicken Stir Fry: 25-Minute Magic Meal
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A simple and quick chicken stir fry made on a Blackstone griddle.
Ingredients
- 1 lb chicken breast, sliced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- Salt and pepper to taste
Instructions
- Preheat the Blackstone griddle over medium-high heat.
- Add olive oil to the griddle.
- Add sliced chicken and cook until browned.
- Stir in mixed vegetables and cook until tender.
- Add soy sauce, garlic powder, and ginger powder.
- Mix everything well and cook for an additional 2-3 minutes.
- Season with salt and pepper to taste.
Notes
- Feel free to add your favorite vegetables.
- Adjust soy sauce to taste for a saltier flavor.
- Serve with rice or noodles if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Griddling
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 75mg
Keywords: blackstone griddle chicken stir fry
