Frittatas are one of those magical dishes that can be enjoyed at any time of day—breakfast, lunch, dinner, or even a snack! I absolutely love how versatile they are; you can throw in whatever veggies or leftovers you have on hand, and they always turn out delicious. But trust me when I say this is the best spinach frittata ever! Spinach adds such a vibrant color and a touch of earthiness that pairs perfectly with the eggs. This dish has been a staple in my kitchen for years, and it’s my go-to for brunch gatherings or a quick weeknight meal. The best part? It’s so simple to whip up. You’ll feel like a kitchen rockstar in no time!
Ingredients for the Best Spinach Frittata Ever
Getting the ingredients right is key to making the best spinach frittata ever! Here’s what you’ll need:
- 6 large eggs
- 1 cup fresh spinach, chopped (make sure it’s nice and fresh for that vibrant flavor!)
- 1/2 cup onion, diced (I love using yellow or sweet onions for a hint of sweetness)
- 1/2 cup bell pepper, diced (any color works, but I often go for red or green)
- 1/2 cup cheese, shredded (your choice! Cheddar, feta, or mozzarella are all fantastic)
- 1/4 cup milk (this adds creaminess, but you can use any milk you prefer)
- Salt, to taste (don’t skimp on this; it really brings all the flavors together!)
- Pepper, to taste (freshly cracked, if you can—it makes a difference!)
- Olive oil, for cooking (just enough to coat the skillet)
How to Prepare the Best Spinach Frittata Ever
Making the best spinach frittata ever is easier than you might think! Let’s break it down step-by-step so you can feel confident in the kitchen. Start by preheating your oven to 375°F (190°C). This is crucial because you want your frittata to cook evenly and puff up beautifully.
While the oven is warming up, grab a skillet and heat a drizzle of olive oil over medium heat. Once it’s hot, toss in the diced onion and bell pepper. Sauté those for about 5 minutes until they are soft and fragrant. Then, add the chopped spinach and cook until it’s wilted, which should take just a couple of minutes. Don’t rush this part—the smell is heavenly!
Next, in a bowl, whisk together the eggs, milk, salt, and pepper until it’s all well combined. Pour this delicious egg mixture over the sautéed vegetables in the skillet, making sure it covers everything evenly. Now, sprinkle your shredded cheese on top! Let it cook on the stove for a few minutes until the edges start to set. Finally, transfer the skillet to the oven and bake for 15-20 minutes until the center is firm and slightly golden. Yum!
Step-by-Step Cooking Instructions
- Preheat your oven to 375°F (190°C).
- Heat a drizzle of olive oil in a large skillet over medium heat.
- Add the diced onion and bell pepper; sauté for about 5 minutes until softened.
- Stir in the chopped spinach and cook until wilted, about 2-3 minutes.
- In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well blended.
- Pour the egg mixture over the sautéed vegetables in the skillet, ensuring it’s evenly distributed.
- Sprinkle the shredded cheese on top of the egg mixture.
- Let it cook on the stove for 3-5 minutes until the edges begin to set.
- Carefully transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and lightly golden.
- Once baked, remove it from the oven and allow it to cool slightly before slicing and serving. Enjoy!
Why You’ll Love This Recipe
- Quick and easy to prepare—perfect for busy mornings or last-minute meals.
- Packed with nutrients from fresh spinach, making it a healthy choice for any meal.
- Versatile—customize with your favorite veggies and cheese for endless flavor combinations!
- Great for meal prep; it keeps well in the fridge and can be enjoyed warm or cold.
- Deliciously satisfying and filling, this frittata is sure to please everyone at the table.
Ingredient Notes/Substitutions
When it comes to the best spinach frittata ever, feel free to get creative with your ingredients! For the cheese, I love using a sharp cheddar for its bold flavor, but feta or even goat cheese can add a delightful tang. If you’re looking for a lower-fat option, try using part-skim mozzarella or a dairy-free cheese substitute.
Don’t hesitate to toss in more veggies too! Zucchini, mushrooms, or even cherry tomatoes work beautifully. Just remember to sauté them first to release their moisture. The beauty of a frittata is its flexibility—so make it your own!
Tips for Success
To ensure you get the best spinach frittata ever, here are some of my favorite tips! First, make sure your skillet is well-oiled to prevent sticking—nobody wants a frittata that clings to the pan! When whisking the eggs, don’t rush; take your time to incorporate air for a fluffier texture. Also, let the frittata rest for a few minutes after baking before slicing; this helps it set and makes for cleaner cuts. Serve it warm with a sprinkle of fresh herbs or a dollop of sour cream on top for an extra touch. Enjoy every bite!
Nutritional Information
When you whip up the best spinach frittata ever, you’re not just treating your taste buds; you’re also nourishing your body! Each slice packs approximately:
- Calories: 220
- Fat: 15g
- Protein: 12g
- Carbohydrates: 6g
- Sugar: 2g
- Sodium: 300mg
These values are estimates, but they show just how satisfying and wholesome this dish can be!
FAQ Section
Can I make the best spinach frittata ever ahead of time?
Absolutely! This frittata keeps well in the fridge for up to 3 days. Just reheat it gently in the oven or microwave before serving.
What can I serve with my frittata?
This dish pairs wonderfully with a fresh salad, crusty bread, or even some roasted potatoes. It makes for a lovely brunch spread!
Can I use frozen spinach instead of fresh?
You can! Just be sure to thaw and thoroughly drain the frozen spinach before adding it to the mixture to avoid excess moisture.
How do I know when my frittata is done?
The best spinach frittata ever is ready when the center is set and the edges are slightly golden. A gentle shake of the pan should show minimal jiggle!
Can I add meat to the frittata?
Of course! Cooked bacon, ham, or sausage can be delicious additions. Just make sure to sauté them with the veggies for maximum flavor.
Storage & Reheating Instructions
Storing leftovers of the best spinach frittata ever is a breeze! Just let the frittata cool completely, then slice it into individual portions. Place the slices in an airtight container and store them in the refrigerator for up to 3 days. If you want to keep it longer, you can freeze the slices wrapped tightly in plastic wrap and then in a freezer-safe bag for up to 2 months.
To reheat, simply pop the slices in the oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. You can also use the microwave for a quicker option—just heat in 30-second intervals until hot. Enjoy your frittata warm and delicious!
For more delicious recipes, check out Creamy Garlic Parmesan Pasta or Vegetable Chinese Soup.
Print
best spinach frittata ever: 7 reasons to love this dish
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A simple and delicious spinach frittata that is perfect for any meal.
Ingredients
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup onion, diced
- 1/2 cup bell pepper, diced
- 1/2 cup cheese, shredded
- 1/4 cup milk
- Salt, to taste
- Pepper, to taste
- Olive oil, for cooking
Instructions
- Preheat the oven to 375°F (190°C).
- Heat olive oil in a skillet over medium heat.
- Sauté onion and bell pepper until soft.
- Add chopped spinach and cook until wilted.
- In a bowl, whisk together eggs, milk, salt, and pepper.
- Pour the egg mixture over the vegetables in the skillet.
- Sprinkle cheese on top.
- Cook for a few minutes until the edges set.
- Transfer the skillet to the oven and bake for 15-20 minutes.
- Remove from oven and let cool slightly before slicing.
Notes
- Use any cheese you prefer.
- Feel free to add other vegetables.
- This frittata can be served warm or cold.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 150mg
Keywords: best spinach frittata ever
