Description
This is the best garlic parmesan flounder recipe that is easy to prepare and packed with flavor.
Ingredients
Scale
- 4 flounder fillets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 tablespoon lemon juice
- 1 teaspoon dried parsley
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix olive oil, garlic, lemon juice, parsley, salt, and pepper.
- Place flounder fillets on a baking sheet lined with parchment paper.
- Brush the garlic mixture over the fillets evenly.
- Sprinkle grated Parmesan cheese on top of each fillet.
- Bake for 15-20 minutes or until the fish is flaky and cooked through.
- Serve immediately with your choice of side.
Notes
- Adjust garlic according to your taste.
- Use fresh parsley for better flavor.
- Pair with vegetables for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg
Keywords: best garlic parmesan flounder recipe