Description
Beef and Broccoli Noodle Stir Fry is a quick and nutritious dish that combines tender beef, vibrant broccoli, and flavorful egg noodles, all coated in a savory soy sauce.
Ingredients
- Beef strips: 500 grams (about 1 lb)
- Broccoli florets: 250 grams (about 2 cups)
- Egg noodles: 200 grams (about 7 oz)
- Soy sauce: 4 tablespoons
- Garlic: 3 cloves, minced
- Ginger: 1 tablespoon, minced
- Sesame oil: 2 tablespoons
- Green onions: 3, chopped
- Vegetable oil: 1 tablespoon
- Salt and pepper: to taste
Instructions
- Prepare all ingredients by washing, chopping, and measuring them.
- Heat vegetable oil in a skillet or wok over medium-high heat and cook the beef strips for 3-4 minutes until browned.
- Remove the beef and set aside. In the same skillet, sauté minced garlic and ginger for 30 seconds.
- Add broccoli florets and stir-fry for 3-5 minutes until tender but crisp.
- Return the beef to the skillet, add cooked egg noodles, and toss to combine.
- Pour soy sauce over the mixture, toss again, and drizzle with sesame oil.
- Cook for an additional 1-2 minutes, garnish with green onions, and serve.
Notes
- Customize with optional ingredients like bell peppers, snap peas, or nuts.
- For a gluten-free version, use gluten-free noodles and soy sauce.
- Store leftovers in an airtight container for up to 3-4 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Beef, Broccoli, Noodles, Stir Fry, Quick Meal, Healthy Recipe