Wraps have taken the culinary world by storm, and it’s no wonder why! They’re quick, easy, and oh-so-flavorful. One of my absolute favorites is the BBQ ranch chicken wrap. Just imagine tender, shredded chicken coated in smoky BBQ sauce and creamy ranch dressing, all snugly wrapped in a soft tortilla. It’s the perfect balance of tangy and savory, plus you can customize it to your heart’s content! I remember the first time I made these for a picnic with friends; we devoured them in minutes, and the flavors were such a hit that I’ve been making them ever since. Trust me, you’re going to love how simple and delicious this recipe is!
Ingredients for BBQ Ranch Chicken Wrap
To whip up these delicious BBQ ranch chicken wraps, you’ll need just a handful of simple ingredients. Here’s what you’ll want to gather:
- 2 cups cooked chicken, shredded (I love using rotisserie chicken for that extra flavor!)
- 1/2 cup BBQ sauce (choose your favorite brand or make your own for a personal touch)
- 1/2 cup ranch dressing (creamy and tangy – it really brings everything together)
- 4 large flour tortillas (soft and pliable, they’re perfect for wrapping)
- 1 cup shredded lettuce (for that crunchy texture)
- 1 cup diced tomatoes (fresh and juicy, they add a burst of flavor)
- 1/2 cup shredded cheese (cheddar works great, but feel free to use your favorite)
With these ingredients on hand, you’re all set to create a flavor-packed wrap that’s sure to impress!
How to Prepare BBQ Ranch Chicken Wrap
Getting your BBQ ranch chicken wraps ready is as easy as pie! Trust me, you’ll be amazed at how quickly you can whip these up. Let’s dive into the step-by-step instructions so you can enjoy these flavor-packed wraps in no time!
Step-by-Step Instructions
- First, grab a large mixing bowl. Combine the shredded chicken, BBQ sauce, and ranch dressing. Stir everything together until the chicken is fully coated. Oh, the smell is already divine!
- Next, lay out your tortillas on a flat surface. Make sure they’re nice and warm for easier wrapping—if they’re a bit cold, pop them in the microwave for about 10 seconds.
- Now, evenly distribute the chicken mixture onto each tortilla. Don’t be shy; pile it on! You want every bite to be bursting with flavor.
- On top of the chicken, add a generous layer of shredded lettuce, diced tomatoes, and shredded cheese. This is where you can really get creative!
- Now, it’s time to wrap! Fold in the sides of the tortilla and then roll it up tightly from the bottom. This will keep all that delicious goodness inside.
- Finally, slice each wrap in half diagonally and serve them right away. If you want, you can even secure them with a toothpick for a pretty presentation!
And there you have it! A scrumptious BBQ ranch chicken wrap ready to be devoured. Enjoy!
Why You’ll Love This Recipe
- Quick and easy to prepare, taking just 15 minutes!
- Loaded with bold flavors from BBQ sauce and ranch dressing that perfectly complement each other.
- Customizable with your favorite toppings—get creative!
- Perfect for meal prep; make a batch for quick lunches throughout the week.
- Healthy ingredients like shredded chicken and fresh veggies make it a guilt-free choice.
- Kid-friendly and fun to eat—wraps are always a hit with the little ones!
Tips for Success
To truly elevate your BBQ ranch chicken wraps, here are a few tips that I swear by! First, if you can, use grilled chicken instead of plain boiled or shredded chicken; the smokiness adds a wonderful depth of flavor. Don’t hesitate to experiment with different BBQ sauces—some are sweeter, while others pack a spicy punch. Oh, and when you’re adding your veggies, try lightly sautéing bell peppers or onions for an extra layer of taste. Also, make sure the tortillas are warm when you wrap them; it makes the whole process easier and keeps them from tearing. Lastly, don’t forget to taste as you go; it’s the best part of cooking!
Variations on BBQ Ranch Chicken Wrap
Get ready to unleash your creativity in the kitchen with these fun variations on the BBQ ranch chicken wrap! If you’re feeling adventurous, try swapping out the chicken for shredded pork or even grilled shrimp for a different protein twist. For a kick of flavor, add some pickled jalapeños or a drizzle of hot sauce for those who like it spicy! You can also mix in some black beans or corn for added texture and nutrition. Feeling like a Mediterranean vibe? Toss in some feta cheese and olives instead of the traditional toppings. The possibilities are endless, so don’t hesitate to make this wrap your own!
Nutritional Information
Keep in mind that nutritional values can vary based on the specific ingredients and brands you choose. While I’ve provided general estimates, precise values may differ slightly. Each BBQ ranch chicken wrap contains about 350 calories, with a balance of protein and healthy fats, making it a satisfying choice for lunch. Always feel free to adjust the ingredients to fit your dietary needs!
FAQ About BBQ Ranch Chicken Wrap
Can I use store-bought rotisserie chicken? Absolutely! Using rotisserie chicken makes this recipe super easy and adds incredible flavor. Just shred it and you’re good to go!
What can I substitute for ranch dressing? If ranch isn’t your thing, try using a zesty Greek yogurt dressing or even blue cheese dressing for a tangy twist.
Can I make these wraps ahead of time? Yes! You can prep the chicken mixture and chop your veggies a day in advance. Just wrap them just before serving to keep everything fresh!
How do I store leftovers? Simply place any leftover wraps in an airtight container and store them in the fridge. They’re best enjoyed within a couple of days.
What sides go well with BBQ ranch chicken wraps? I love serving these wraps with a side of fresh fruit, crunchy veggie sticks, or a simple salad for a well-rounded meal!
Serving Suggestions
These BBQ ranch chicken wraps are fantastic on their own, but they shine even brighter with some tasty sides! I love pairing them with a refreshing cucumber and tomato salad tossed in a light vinaigrette—it adds a crisp contrast to the wraps. If you’re in the mood for something heartier, some sweet potato fries or classic potato wedges make a delightful accompaniment. And don’t forget about a side of crunchy coleslaw to bring that tangy crunch into the mix! For a fun twist, serve with a small bowl of extra BBQ sauce or ranch dressing for dipping. Enjoy the perfect meal!
For more delicious chicken recipes, check out this collection!
For a refreshing drink to pair with your wraps, consider trying spiced apple cider!
And if you’re looking for a tasty dessert, chocolate mousse is a perfect choice!
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BBQ Ranch Chicken Wrap: 5 Flavors That Will Thrill You
- Total Time: 15 minutes
- Yield: 4 wraps 1x
- Diet: Low Calorie
Description
A delicious BBQ ranch chicken wrap loaded with flavor.
Ingredients
- 2 cups cooked chicken, shredded
- 1/2 cup BBQ sauce
- 1/2 cup ranch dressing
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1/2 cup shredded cheese
Instructions
- In a bowl, combine the shredded chicken, BBQ sauce, and ranch dressing.
- Lay out the tortillas on a flat surface.
- Evenly distribute the chicken mixture onto each tortilla.
- Add lettuce, tomatoes, and cheese on top of the chicken mixture.
- Wrap each tortilla tightly, folding in the sides as you roll.
- Slice the wraps in half and serve.
Notes
- Use grilled chicken for extra flavor.
- Feel free to add other veggies like bell peppers or onions.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: Wrap
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: bbq ranch chicken wrap
