Description
A collection of recipes suitable for a bariatric Thanksgiving feast.
Ingredients
- Turkey breast, 4 pounds
- Olive oil, 2 tablespoons
- Garlic powder, 1 teaspoon
- Onion powder, 1 teaspoon
- Salt, 1 teaspoon
- Pepper, 1/2 teaspoon
- Green beans, 1 pound
- Almonds, sliced, 1/4 cup
- Cauliflower, 1 head
- Butter, 2 tablespoons
- Milk, 1/4 cup
- Cranberries, fresh, 2 cups
- Honey, 2 tablespoons
Instructions
- Preheat the oven to 350°F.
- Rub the turkey with olive oil, garlic powder, onion powder, salt, and pepper.
- Place the turkey in a roasting pan and cook for about 2 hours.
- While the turkey cooks, steam the green beans until tender.
- Toss green beans with sliced almonds.
- Boil cauliflower until soft, then mash with butter and milk.
- In a saucepan, combine cranberries and honey, cooking until berries burst.
- Let the turkey rest for 15 minutes before slicing.
- Serve turkey with green beans, mashed cauliflower, and cranberry sauce.
Notes
- Choose lean turkey for lower fat content.
- Adjust seasoning according to taste.
- Ensure all ingredients are bariatric-friendly.
- Prep Time: 30 minutes
- Cook Time: 2 hours
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 100mg
Keywords: bariatric thanksgiving recipes