Description
Healthy and easy banana oat breakfast bars.
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/2 tsp cinnamon
- 1/4 cup chocolate chips
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mash the bananas until smooth.
- Add the peanut butter, honey, and cinnamon to the mashed bananas.
- Stir in the rolled oats and mix well.
- Fold in the chocolate chips.
- Spread the mixture into a greased baking dish.
- Bake for 20-25 minutes until golden.
- Let it cool before cutting into bars.
Notes
- Store in an airtight container.
- Use ripe bananas for better flavor.
- Substitute honey with maple syrup for a vegan option.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 6g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: banana oat breakfast bars