Oh my goodness, if you’re looking for a dish that’s bursting with flavor and super easy to make, you’ve got to try my baked teriyaki salmon! Seriously, it’s like taking a mini trip to Asia with every bite. The combination of sweet teriyaki sauce, honey, and a hint of sesame oil just sings. I remember the first time I made this for my family; the aroma filled the kitchen, and we all gathered around, eagerly waiting for dinner. It’s quickly become a staple in our home, perfect for busy weeknights or when I want to impress friends. Trust me, you’ll love how simple it is to whip up this delicious, healthy meal!
Ingredients for Baked Teriyaki Salmon
Gathering the right ingredients is key to making the most flavorful baked teriyaki salmon. Here’s what you’ll need:
- 4 salmon fillets – Look for fresh, skin-on fillets for the best flavor and texture.
- 1/2 cup teriyaki sauce – You can use store-bought or homemade; just make sure it’s a good quality sauce.
- 2 tablespoons honey – This adds a touch of sweetness that balances the savory notes of the teriyaki.
- 1 tablespoon sesame oil – Gives a lovely nutty flavor to the dish; don’t skip this one!
- 2 cloves garlic, minced – Fresh garlic adds a nice kick; you can adjust this based on your preference.
- 1 teaspoon ginger, minced – Fresh ginger complements the teriyaki beautifully; it brings a warmth that’s just delightful.
- 2 green onions, chopped – These are perfect for garnishing and add a fresh, crisp texture.
- 1 tablespoon sesame seeds – For that perfect crunch and a lovely presentation!
With these ingredients on hand, you’re all set to create a dish that’s sure to impress. Don’t forget to check your pantry for any extras you might want to add!
How to Prepare Baked Teriyaki Salmon
Now that you’ve got your ingredients ready, let’s dive into the fun part: preparing this mouthwatering baked teriyaki salmon! It’s super straightforward, and I’ll walk you through each step.
Preheat the Oven
First things first, you’ll want to preheat your oven to 400°F (200°C). This step is crucial because starting with a hot oven helps the salmon cook evenly and gives it that lovely caramelization. Trust me, you don’t want to skip this part!
Create the Teriyaki Sauce Mixture
In a medium bowl, mix together the teriyaki sauce, honey, sesame oil, minced garlic, and ginger. Give it a good stir until everything is well combined. The honey adds a touch of sweetness that perfectly balances the savory flavors. If you find the sauce too thick, just add a splash of water to thin it out a bit—this will help it coat the salmon nicely!
Prepare the Salmon Fillets
Next, place your salmon fillets in a baking dish, skin side down. Pour that delicious teriyaki mixture over the top, making sure each fillet is coated evenly. I like to use a spoon to drizzle some of the sauce over the edges, ensuring every bite is bursting with flavor!
Baking Process
Now it’s time to bake! Pop the dish into your preheated oven and let the salmon bake for about 15-20 minutes. The cooking time can vary depending on the thickness of your fillets. To check if it’s done, look for that beautiful flakiness—if it flakes easily with a fork, it’s ready to go!
Garnishing and Serving
Once your salmon is baked to perfection, it’s time to garnish! Sprinkle chopped green onions and sesame seeds on top for that extra pop of color and crunch. For serving, I love to pair this dish with a side of fluffy rice or sautéed vegetables. It’s a meal that’s not only delicious but also looks impressive on the table. Enjoy!
Why You’ll Love Baked Teriyaki Salmon
- Incredible Flavor: The combination of sweet teriyaki, honey, and sesame oil creates a taste explosion that’s simply irresistible.
- Quick and Easy: With just a handful of ingredients and minimal prep time, you can have a delicious dinner on the table in about 30 minutes.
- Healthy and Nutritious: Salmon is packed with omega-3 fatty acids, protein, and essential vitamins, making this dish a wholesome choice for any meal.
- Versatile Pairing: It goes wonderfully with a variety of sides like rice, steamed veggies, or a fresh salad, making it perfect for any occasion.
- Meal Prep Friendly: This dish is great for meal prep! You can easily cook extra and enjoy leftovers for lunch or dinner throughout the week.
- Family Favorite: With its delicious flavors and simple preparation, it’s bound to become a hit with both kids and adults.
Tips for Success
Alright, let’s make sure your baked teriyaki salmon turns out absolutely perfect! Here are some of my favorite tips that I’ve gathered over the years:
- Marinate for Extra Flavor: If you have the time, marinating the salmon in the teriyaki mixture for at least 30 minutes (or up to a few hours) can really enhance the flavors. Just remember to keep it in the fridge during that time!
- Adjust the Sauce: Don’t hesitate to play around with the sauce! If you like it a bit sweeter, add more honey; if you prefer it spicier, a dash of red pepper flakes can do wonders. Just balance it to your taste!
- Use Fresh Ingredients: Fresh garlic and ginger make a world of difference in flavor. If you can, opt for fresh over jarred—your taste buds will thank you!
- Cook in Batches: If you’re cooking for a larger crowd, feel free to double the recipe. Just make sure to use a bigger baking dish so the salmon isn’t crowded—this helps it cook evenly.
- Check the Salmon Early: Salmon can go from perfectly cooked to overdone quickly. I recommend checking it a couple of minutes before the 15-minute mark, especially if your fillets are thinner.
- Don’t Forget the Garnish: Garnishing with green onions and sesame seeds isn’t just for looks—it adds flavor and texture! So sprinkle generously!
With these tips, you’re well on your way to mastering this delicious dish. Enjoy the cooking adventure, and I can’t wait for you to taste the results!
Nutritional Information
Here’s the estimated nutritional data for one serving of my baked teriyaki salmon. Keep in mind that these values can vary slightly based on the specific ingredients you use, but they give you a good idea of what to expect:
- Calories: 350
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Cholesterol: 70mg
- Sodium: 600mg
- Carbohydrates: 20g
- Fiber: 1g
- Sugar: 8g
- Protein: 35g
This dish not only satisfies your taste buds but also packs a healthy punch with all that protein and omega-3 goodness. Perfect for a nourishing meal!
FAQ About Baked Teriyaki Salmon
Can I use other types of fish?
Absolutely! While I love salmon for its rich flavor and healthy fats, you can also use other types of fish like cod, halibut, or even tilapia. Just keep in mind that cooking times may vary. Thinner fillets will cook faster, so start checking for doneness a few minutes earlier than you would for salmon. You want that lovely flakiness, so keep an eye on it!
How long can I marinate the salmon?
If you’re looking to amp up the flavor, marinating the salmon for about 30 minutes is a great start. You can also let it soak for up to a couple of hours in the fridge for an even deeper taste. Just don’t go overboard—too long in the marinade can break down the fish and make it mushy. So, plan ahead but don’t leave it overnight!
What sides pair well with baked teriyaki salmon?
Oh, I love this question! Baked teriyaki salmon is super versatile, and there are so many great sides to complement it. Fluffy white rice or jasmine rice is a classic pairing, as it soaks up all that delicious sauce. You might also enjoy it with steamed broccoli, sautéed green beans, or a fresh cucumber salad. For something a bit different, try serving it with quinoa or a vibrant stir-fry. The possibilities are endless, and they all taste amazing!
For more delicious recipes, check out Creamy Garlic Parmesan Pasta or Air Fryer Chicken Tenders for quick meal ideas!
Print
Baked Teriyaki Salmon: 5 Steps to Pure Deliciousness
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Baked teriyaki salmon is a flavorful and easy dish that brings Asian-inspired flavors to your table.
Ingredients
- 4 salmon fillets
- 1/2 cup teriyaki sauce
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 2 green onions, chopped
- 1 tablespoon sesame seeds
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix teriyaki sauce, honey, sesame oil, garlic, and ginger.
- Place the salmon fillets in a baking dish.
- Pour the teriyaki mixture over the salmon, coating well.
- Bake for 15-20 minutes or until the salmon is cooked through.
- Garnish with green onions and sesame seeds before serving.
Notes
- Serve with rice or vegetables.
- Adjust the cooking time based on the thickness of the salmon.
- This dish can be marinated for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 70mg
Keywords: baked teriyaki salmon, salmon recipes, Asian salmon
