Let me tell you, there’s something truly magical about baked salmon with avocado feta! I mean, it’s not just a meal; it’s a celebration of flavors and health on your plate. The way the tender, flaky salmon pairs with the creamy avocado and the salty, crumbly feta is just divine! Plus, it’s such a breeze to make—perfect for those busy weeknights when you want something nutritious without all the fuss. Whenever I whip this up, my kitchen fills with the most incredible aroma, and it always leaves my family raving. Trust me, once you try it, you’ll want to keep this delicious dish in your weekly rotation. It’s healthy, it’s vibrant, and it’s absolutely satisfying!
Ingredients List
Gather these simple yet flavorful ingredients to make your baked salmon with avocado feta shine:
- 2 salmon fillets
- 1 avocado, diced into small pieces
- 100g feta cheese, crumbled
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish
Using fresh ingredients is key for the best flavor, so don’t skimp on quality! These items come together beautifully, creating a delightful dish that’s as satisfying as it is nutritious.
How to Prepare Baked Salmon with Avocado Feta
Making baked salmon with avocado feta is a delightful and simple process that you’ll love! Just follow these steps, and you’ll have a nutritious meal in no time.
Prepping the Salmon
First things first, preheat your oven to 375°F (190°C). While that’s warming up, place the salmon fillets on a baking sheet lined with parchment paper or lightly greased. Drizzle a tablespoon of olive oil and a teaspoon of lemon juice over the salmon, then season generously with salt and pepper. This is where the magic begins! Bake the salmon for about 15-20 minutes, or until it’s cooked through and flakes easily with a fork.
Making the Avocado Feta Topping
While your salmon is baking, it’s time to whip up that creamy avocado feta topping! In a bowl, combine your diced avocado and crumbled feta cheese. Gently mix them together, being careful not to mash the avocado too much. You want those delicious chunks to shine through in every bite!
Baking and Serving
Once your salmon is perfectly baked, take it out of the oven and generously top each fillet with the avocado-feta mixture. Oh wow, it looks beautiful already! For an extra touch of freshness, sprinkle some chopped parsley on top. Serve it up hot with a side salad or your favorite veggies, and dig into this deliciously vibrant dish. You’re going to love how all those flavors come together—trust me!
Nutritional Information
Now, let’s talk numbers! Each serving of this scrumptious baked salmon with avocado feta is packed with goodness. You can expect approximately 350 calories, making it a great choice for a healthy dinner. It contains about 22g of fat—mostly those good unsaturated fats from the avocado—along with 30g of protein and just 6g of carbohydrates. Keep in mind, these values are estimates, but they give you a good idea of the nutritious benefits you’re getting with every bite!
Tips for Success
To make your baked salmon with avocado feta absolutely perfect, here are a few handy tips! First, always opt for the freshest salmon you can find—it really makes a difference in flavor and texture. If you can, buy wild-caught salmon for the best taste. When seasoning, don’t be shy with the salt and pepper; they enhance the dish beautifully! If your salmon fillets are on the thicker side, you might need to adjust the baking time slightly—just keep an eye on them! Finally, feel free to experiment with herbs like dill or basil for an extra flavor kick. Enjoy the process, and have fun with it!
Variations of Baked Salmon with Avocado Feta
If you’re looking to switch things up, there are so many fun variations for your baked salmon with avocado feta! For a zesty twist, try adding some chopped sun-dried tomatoes or olives to the avocado-feta mixture. You could also sprinkle in some fresh dill or cilantro for a burst of flavor. Feeling adventurous? Swap out the feta for goat cheese, or even a sprinkle of spicy chili flakes for a kick! The possibilities are endless, so get creative!
Serving Suggestions
To complement your baked salmon with avocado feta, consider serving it alongside a crisp mixed green salad drizzled with a light vinaigrette. Roasted asparagus or steamed broccoli also make fantastic sides, adding a lovely crunch and freshness. And don’t forget some quinoa or couscous for a hearty touch!
FAQ Section
Got questions? I’ve got answers! If you’re wondering about storage, you can keep any leftover baked salmon with avocado feta in an airtight container in the fridge for up to 2 days. Just reheat gently in the oven to keep that lovely texture. As for substitutions, feel free to swap the salmon for another fish like trout or even chicken if you prefer! For the feta, if you’re not a fan, goat cheese or even ricotta can work nicely. And if you want a bit more zing, a splash of balsamic glaze on top before serving adds a delightful twist!
For more delicious recipes, check out our Creamy Garlic Parmesan Pasta or Mediterranean Quinoa Salad for a healthy side dish!
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Baked Salmon with Avocado Feta: 5 Flavorful Secrets
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Diet: Healthy
Description
Baked salmon topped with creamy avocado and feta cheese.
Ingredients
- 2 salmon fillets
- 1 avocado, diced
- 100g feta cheese, crumbled
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Place the salmon fillets on a baking sheet.
- Drizzle olive oil and lemon juice over the salmon.
- Season with salt and pepper.
- Bake for 15-20 minutes or until salmon is cooked through.
- While the salmon is baking, combine avocado and feta in a bowl.
- Once the salmon is done, top each fillet with the avocado-feta mixture.
- Garnish with fresh parsley before serving.
Notes
- Adjust cooking time based on the thickness of the salmon fillets.
- Use fresh ingredients for the best flavor.
- Serve with a side salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: baked salmon, avocado feta, healthy dinner, Mediterranean recipe
