Description
Delicious and healthy baked oatmeal bars perfect for breakfast or snacks.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup milk
- 1/2 cup honey
- 1/4 cup melted coconut oil
- 2 ripe bananas, mashed
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup chopped nuts or chocolate chips (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine rolled oats, baking powder, cinnamon, and salt.
- In another bowl, mix milk, honey, melted coconut oil, mashed bananas, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until combined.
- Add nuts or chocolate chips if using and mix well.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes or until golden brown.
- Let cool before cutting into bars.
Notes
- Store in an airtight container for up to a week.
- These bars can be frozen for longer storage.
- Experiment with different add-ins like dried fruits or seeds.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 4g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: baked oatmeal bars, healthy snacks, breakfast bars, vegan breakfast