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authentic cajun gumbo recipe

Authentic Cajun Gumbo Recipe: 7 Savory Secrets Unveiled


  • Author: Julia marin
  • Total Time: 1 hour 20 minutes
  • Yield: 8 servings 1x
  • Diet: Gluten Free

Description

A traditional Cajun gumbo recipe featuring a rich and hearty stew.


Ingredients

Scale
  • 1/2 cup vegetable oil
  • 1/2 cup all-purpose flour
  • 1 large onion, chopped
  • 1 green bell pepper, chopped
  • 2 celery stalks, chopped
  • 4 cloves garlic, minced
  • 1 pound andouille sausage, sliced
  • 1 pound chicken thighs, cubed
  • 1 pound shrimp, peeled and deveined
  • 6 cups chicken broth
  • 2 cups okra, sliced
  • 2 bay leaves
  • 1 tablespoon Cajun seasoning
  • Salt and pepper to taste
  • Cooked white rice for serving

Instructions

  1. In a large pot, heat the oil over medium heat.
  2. Whisk in the flour to make a roux, stirring constantly until dark brown.
  3. Add the onion, bell pepper, celery, and garlic. Cook until softened.
  4. Add the sausage and chicken. Cook until browned.
  5. Pour in the chicken broth and bring to a boil.
  6. Add the okra, bay leaves, and Cajun seasoning. Simmer for 30 minutes.
  7. Stir in the shrimp and cook until pink.
  8. Season with salt and pepper to taste.
  9. Serve over cooked white rice.

Notes

  • For a spicier gumbo, add more Cajun seasoning.
  • Use a mix of seafood for variation.
  • Gumbo can be made a day in advance for better flavor.
  • Prep Time: 20 minutes
  • Cook Time: 1 hour
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 2g
  • Sodium: 900mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 100mg

Keywords: authentic cajun gumbo recipe