Description
A healthy and tasty recipe for air fryer zucchini fries that gives you the crunch you crave without the guilt.
Ingredients
Scale
- 2 medium zucchinis, sliced into sticks
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg, beaten
- Cooking spray
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- Dip each zucchini stick into the beaten egg, then coat with the breadcrumb mixture.
- Arrange the coated zucchini in a single layer in the air fryer basket.
- Spray the zucchini fries lightly with cooking spray.
- Cook for 10-12 minutes, shaking the basket halfway through.
- Remove and serve hot.
Notes
- For extra flavor, add Italian seasoning to the breadcrumb mixture.
- Adjust cooking time based on your air fryer model.
- Serve with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 70mg
Keywords: air fryer zucchini fries, guilt free delights recipe