Oh my gosh, let me tell you about the absolute joy that is air fryer sweet potato fries with cinnamon sugar! Seriously, they’re like the perfect blend of sweet and savory, crispy and chewy, all in one bite. The idea of making fries without a ton of oil is a total game-changer, and the air fryer does such a fantastic job of getting that crispy texture we all crave. Plus, sweet potatoes are packed with vitamins and fiber, so you can feel good about indulging a little. I remember the first time I whipped these up for a movie night with friends. We devoured them in minutes! The smell of cinnamon wafting through the kitchen was like a warm hug, and everyone was begging for the recipe. Trust me, once you try these, they’re going to become your new go-to snack! So, let’s dive into how to make these delicious fries that are as easy as they are tasty!
Ingredients for Air Fryer Sweet Potato Fries with Cinnamon Sugar
To whip up these delightful air fryer sweet potato fries, you’ll need just a handful of simple ingredients. Start with 2 large sweet potatoes, peeled and cut into evenly sized fries to ensure they cook uniformly. You’ll want 1 tablespoon of olive oil to give the fries that perfect golden crunch. For the sweet, irresistible coating, grab 1/4 cup of granulated sugar and 1 teaspoon of ground cinnamon to sprinkle that warm flavor. Finally, don’t forget 1/2 teaspoon of salt to balance out the sweetness. That’s it! Easy peasy, right? Let’s get cooking!
How to Prepare Air Fryer Sweet Potato Fries with Cinnamon Sugar
Preheat the Air Fryer
First things first, let’s get that air fryer preheating! Set it to 400°F (200°C)—this temperature is key for achieving those perfectly crispy fries. Preheating helps create a nice sear right from the start, ensuring that your sweet potato fries cook evenly and don’t end up soggy. Trust me, this step makes a world of difference!
Prepare the Sweet Potatoes
Now, onto the sweet potatoes! Peel them and cut them into fries—aim for about 1/4 inch thick so they cook through nicely. You want them to be uniform, so they all finish cooking at the same time. Once you have them cut, toss the fries in a bowl with 1 tablespoon of olive oil. This is going to help the fries crisp up beautifully in the air fryer.
Make the Cinnamon Sugar Mixture
In a separate bowl, mix together 1/4 cup of sugar, 1 teaspoon of ground cinnamon, and 1/2 teaspoon of salt. Make sure to stir it well to combine everything evenly—this is the magic dust that’ll coat your fries in sweet, cinnamon goodness!
Coat the Fries
Now it’s time to coat those sweet potato fries! Sprinkle the cinnamon sugar mixture over the oiled fries and toss gently until they’re well coated. Make sure every fry gets a little love from that sweet mixture—it’s going to add a delightful crunch and flavor that you won’t want to miss!
Air Fry the Sweet Potato Fries
Place the coated fries in the air fryer basket in a single layer—this helps them cook evenly. Cook them for about 15–20 minutes, shaking the basket halfway through to ensure they’re getting crispy on all sides. Keep an eye on them, as cooking times can vary with different models. You want them golden brown and irresistibly crispy!
Serve and Enjoy
Once they’re done, carefully remove the fries from the air fryer and serve them warm. They’re fantastic on their own, but if you want to take it up a notch, consider drizzling a little honey or maple syrup on top for an extra sweet touch. Enjoy your delicious creation—you’ve earned it!
Nutritional Information
Let’s talk about the nutrition of these scrumptious air fryer sweet potato fries with cinnamon sugar! Each serving, which is about one-fourth of the recipe, packs approximately 180 calories. You’ll find around 7 grams of fat, with just 1 gram of saturated fat. They also contain 2 grams of protein and 30 grams of carbohydrates, including 4 grams of fiber to keep you feeling satisfied. Plus, there’s about 10 grams of sugar and 300 milligrams of sodium per serving. Keep in mind, these values are estimates and can vary based on how you prepare them. But hey, they’re a tasty and healthier alternative to traditional fries, so dig in guilt-free!
Tips for Success with Air Fryer Sweet Potato Fries with Cinnamon Sugar
If you want to ensure your air fryer sweet potato fries turn out perfectly crispy every time, here are some of my favorite tips! First, consider soaking your cut fries in cold water for about 30 minutes before cooking. This helps remove excess starch and results in a crispier texture. Next, make sure not to overcrowd the air fryer basket; it’s better to cook in batches if needed. Also, keep an eye on them during the last few minutes of cooking—every air fryer is a bit different, and you want to catch that perfect golden brown. Lastly, feel free to adjust the cinnamon sugar mixture to your taste; a pinch more cinnamon can add extra warmth that makes these fries irresistible!
Variations on Air Fryer Sweet Potato Fries with Cinnamon Sugar
Now, let’s have some fun customizing these air fryer sweet potato fries! If you’re in the mood for a little spice, try adding a pinch of nutmeg or ginger to the cinnamon sugar mixture for a warm, cozy flavor twist. For a savory option, swap out the cinnamon sugar for a mix of garlic powder, paprika, and herbs like rosemary or thyme. Feeling adventurous? Top your fries with marshmallows and pop them back in the air fryer for a few minutes for a sweet, gooey treat! The possibilities are endless—get creative and make these fries your own!
Frequently Asked Questions about Air Fryer Sweet Potato Fries with Cinnamon Sugar
Got questions about making air fryer sweet potato fries with cinnamon sugar? I’ve got answers! One common question is, Can I use frozen sweet potatoes? Absolutely! Just toss them in olive oil and the cinnamon sugar mixture, and you may need to adjust the cooking time. How do I store leftovers? Place any leftover fries in an airtight container in the fridge for up to 3 days. Reheat them in the air fryer for a few minutes to regain that crispy texture. Can I make these without cinnamon? Of course! Feel free to experiment with different spices like chili powder or smoked paprika for a savory twist. Lastly, What dipping sauces pair well? I love serving these fries with a side of honey mustard or a creamy yogurt dip to balance the sweetness. Enjoy your fry-making adventure!
What to Serve with Air Fryer Sweet Potato Fries with Cinnamon Sugar
These air fryer sweet potato fries with cinnamon sugar are so versatile when it comes to pairing! They’re fantastic on their own, but if you want to elevate your snacking game, consider serving them with a drizzle of honey or maple syrup for that extra sweet touch. For a more savory contrast, a side of spicy dipping sauce or yogurt-based dip works wonderfully to balance the sweetness. You could also enjoy them alongside a fresh salad or as a side dish to a hearty grilled chicken or veggie burger. Trust me, they make any meal feel special!
For more information on the health benefits of sweet potatoes, check out this Healthline article.
If you’re looking for more delicious recipes, check out our Sweet Potato Pie Recipe for a delightful dessert option!
For a savory twist, try our Creamy Garlic Parmesan Pasta that pairs well with these fries!
Print
Air Fryer Sweet Potato Fries with Cinnamon Sugar Bliss
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
Crispy air fryer sweet potato fries coated with cinnamon sugar.
Ingredients
- 2 large sweet potatoes, peeled and cut into fries
- 1 tablespoon olive oil
- 1/4 cup sugar
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, toss sweet potato fries with olive oil.
- In another bowl, mix sugar, cinnamon, and salt.
- Add the cinnamon sugar to the fries and toss to coat.
- Place the fries in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking the basket halfway through.
- Serve warm and enjoy.
Notes
- Adjust the cooking time based on your air fryer model.
- For extra crispiness, soak the fries in water for 30 minutes before cooking.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: air fryer sweet potato fries, cinnamon sugar fries, healthy fries
