Hey there, fellow food lovers! I’m so excited to share one of my absolute favorite quick and healthy recipes with you: air fryer sugar snap peas crunchy delight! Honestly, there’s something magical about how the air fryer can transform these vibrant little peas into a crispy, flavorful side dish in no time at all. You won’t believe how easy it is to whip them up, and they pack a delightful crunch that’s just irresistible. Plus, they’re a fantastic way to add a pop of color and nutrition to any meal. Whether you’re looking for a snack, a side dish, or just a quick way to get some veggies in, this recipe is a must-try. Trust me, once you try these air-fried beauties, you’ll be hooked!

Ingredients List

• 1 lb sugar snap peas: Fresh and crisp, these little green gems are the star of the show. Make sure they’re bright and firm for the best crunch!
• 1 tablespoon olive oil: This will help the peas crisp up beautifully in the air fryer while adding a touch of richness.
• 1 teaspoon garlic powder: A quick sprinkle for that savory kick—trust me, it elevates the flavor!
• 1 teaspoon salt: Essential for bringing out the natural sweetness of the peas.
• 1/2 teaspoon black pepper: A little heat to balance the sweetness and add some depth to each bite.

How to Prepare the Air Fryer Sugar Snap Peas Crunchy Delight Recipe

Let’s get those sugar snap peas ready for their air fryer transformation! Follow these simple steps, and you’ll have a crunchy delight in no time. I promise, it’s as easy as 1-2-3!

Step-by-Step Instructions

1. Start by rinsing the sugar snap peas under cold running water to remove any dirt or residue. This little step makes a big difference in freshness!
2. Once they’re rinsed, gently pat them dry with a paper towel. This is important because excess moisture can make them steam instead of crisp up in the air fryer.
3. In a medium-sized bowl, toss the dried sugar snap peas with 1 tablespoon of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Make sure every pea is well coated for maximum flavor!
4. Preheat your air fryer to 400°F (200°C). This step is crucial for achieving that perfect crunch. Trust me, you don’t want to skip this!
5. Once preheated, arrange the seasoned sugar snap peas in the air fryer basket in a single layer. Avoid overcrowding to ensure they cook evenly.
6. Cook for 8-10 minutes, shaking the basket halfway through. This helps them crisp up all around, so don’t skip this part!
7. When they’re done, take them out of the air fryer and serve immediately while they’re still hot and crunchy. Enjoy the delightful crunch and flavor!

And just like that, you’ve got a scrumptious side dish that’s sure to impress! It’s quick, easy, and oh-so-satisfying!

Why You’ll Love This Recipe

• Quick and Easy: Just a few simple steps and you’ll have a delicious side ready in no time!
• Healthy and Nutritious: Sugar snap peas are packed with vitamins and fiber, making this dish guilt-free!
• Flavorful Crunch: The air fryer gives these peas a satisfying crunch that’s hard to resist.
• Versatile Side Dish: Perfect for pairing with any meal, whether it’s a casual dinner or a special occasion.
• Customizable: Feel free to add your favorite spices or toppings for a personal twist!

Tips for Success

To make sure your air fryer sugar snap peas turn out absolutely perfect, here are some handy tips! First, don’t skip the drying step after rinsing; it really helps achieve that crispy texture. If you want to experiment, feel free to add a pinch of red pepper flakes for some heat—it’s a game changer! Keep an eye on the cooking time; air fryers can vary, so start checking at about 8 minutes to avoid overcooking. Remember, they should be bright green and just tender, with that satisfying crunch. Lastly, serve them immediately for the best experience; they taste amazing fresh out of the air fryer! Enjoy your crunchy delight!

Nutritional Information

When it comes to enjoying these air fryer sugar snap peas, knowing what you’re putting into your body is always a good idea! Just keep in mind that nutrition can vary based on the brands you use and any tweaks you make to the recipe. Here’s an estimated breakdown per serving (about 1 cup):

• Calories: 60
• Fat: 3g
• Saturated Fat: 0.5g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 200mg
• Carbohydrates: 10g
• Fiber: 4g
• Sugar: 3g
• Protein: 3g

So there you have it—a delicious, crunchy snack that won’t derail your healthy eating goals! Enjoy with a peace of mind, knowing you’re treating yourself right!

FAQ Section

Can I use frozen sugar snap peas?

Absolutely! You can use frozen sugar snap peas in this recipe. Just make sure to thaw and drain them well before tossing with the olive oil and seasonings. Keep an eye on the cooking time, as frozen peas may take a minute or two longer to crisp up.

What can I serve with air fryer sugar snap peas?

These crunchy delights pair beautifully with so many dishes! Try serving them alongside grilled chicken or fish for a balanced meal. They also make a fantastic addition to stir-fries or as a colorful side to pasta dishes. Honestly, they’re a versatile side that can brighten up any plate!

How do I store leftovers?

If you happen to have leftovers (which is rare because they’re so good!), let them cool completely before storing. Place them in an airtight container in the fridge, where they’ll keep for about 2-3 days. To reheat, just pop them back in the air fryer for a few minutes to restore that delightful crunch. Enjoy them as a quick snack or side dish again!

Equipment List

• Air Fryer: This is the star of the show! It’s what gives those sugar snap peas their irresistible crunch.
• Medium-Sized Bowl: You’ll need this for mixing the peas with the olive oil and seasonings.
• Paper Towels: Handy for drying the sugar snap peas after rinsing them—this step is key for crispiness!
• Measuring Spoons: To measure out the olive oil, garlic powder, salt, and pepper accurately.
• Spatula or Tongs: These will help you toss the peas and shake the basket in the air fryer for even cooking.

With just a few simple pieces of equipment, you’re all set to create this crunchy delight! Happy cooking!

For more delicious recipes, check out this crispy parmesan cauliflower recipe or this air fryer green beans recipe for more healthy side dish ideas!

Air Fryer Sugar Snap Peas Crunchy Delight Recipe in 8 Minutes

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• Author: Julia marin
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Diet: Vegan

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Description

A simple and healthy recipe for crunchy sugar snap peas cooked in an air fryer.

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Ingredients

Scale 1x2x3x

• 1 lb sugar snap peas
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper

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Instructions

1. Rinse the sugar snap peas under cold water.
2. Pat them dry with a paper towel.
3. In a bowl, combine sugar snap peas, olive oil, garlic powder, salt, and black pepper.
4. Toss until peas are well coated.
5. Preheat the air fryer to 400°F (200°C).
6. Add the sugar snap peas to the air fryer basket in a single layer.
7. Cook for 8-10 minutes, shaking the basket halfway through.
8. Remove from the air fryer and serve immediately.

Notes

• Adjust the cooking time based on your air fryer’s model.
• For extra flavor, add red pepper flakes.
• Check for doneness to avoid overcooking.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Side Dish
• Method: Air Frying
• Cuisine: American

Nutrition

• Serving Size: 1 cup
• Calories: 60
• Sugar: 3g
• Sodium: 200mg
• Fat: 3g
• Saturated Fat: 0.5g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 4g
• Protein: 3g
• Cholesterol: 0mg

Keywords: air fryer sugar snap peas crunchy delight recipe