Description
Delicious air fryer stuffed bell pepper bites filled with savory ingredients.
Ingredients
Scale
- 4 small bell peppers
- 1 cup cooked quinoa
- 1/2 cup black beans, rinsed
- 1/2 cup corn, canned or frozen
- 1/2 cup shredded cheese
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds.
- In a bowl, mix quinoa, black beans, corn, cheese, chili powder, cumin, salt, and pepper.
- Stuff the mixture into each bell pepper.
- Place the stuffed peppers in the air fryer basket.
- Cook for 10-12 minutes until the peppers are tender.
- Remove and let cool before serving.
Notes
- Try different cheese varieties for varied flavors.
- Adjust spices according to your taste.
- Serve with salsa or sour cream for dipping.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 2 stuffed peppers
- Calories: 200
- Sugar: 3g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 15mg
Keywords: air fryer stuffed bell pepper bites