Description
A quick and tasty recipe for air fryer spicy cauliflower bites.
Ingredients
Scale
- 1 head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a large bowl, combine cauliflower florets and olive oil.
- Add garlic powder, onion powder, paprika, cayenne pepper, salt, and pepper. Toss to coat well.
- Place the cauliflower in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking the basket halfway through.
- Remove from the air fryer and serve hot.
Notes
- Adjust spice levels to your preference.
- For a crispier texture, cook for an additional 5 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: air fryer spicy cauliflower bites, spicy cauliflower, vegan appetizer